14.7 km | 01:47:28 | 07:19/km日期: 2022-10-18 15:48 - 平均心率: 131 - 卡路里: 1068 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 83%
Pace: 08'01" / 07'09" / 07'15" / 06'34" / 06'38" / 06'31" / 06'48" / 06'44" / 06'27" / 06'45" / 07'00" / 06'58" / 06'52" / 07'58" / 14'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'34") | 1000 / 1000 |
| 2 | | 07'09" (+00'43") | 1000 / 2000 |
| 3 | | 07'14" (+00'48") | 1000 / 3000 |
| 4 | | 06'34" (+00'08") | 1000 / 4000 |
| 5 | | 06'37" (+00'11") | 1000 / 5000 |
| 6 | | 06'31" (+00'05") | 1000 / 6000 |
| 7 | | 06'48" (+00'22") | 1000 / 7000 |
| 8 | | 06'44" (+00'18") | 1000 / 8000 |
| 9 | | 06'26" | 1000 / 9000 |
| 10 | | 06'44" (+00'18") | 1000 / 10000 |
| 11 | | 07'00" (+00'34") | 1000 / 11000 |
| 12 | | 06'57" (+00'31") | 1000 / 12000 |
| 13 | | 06'52" (+00'26") | 1000 / 13000 |
| 14 | | 07'57" (+01'31") | 1000 / 14000 |
| 15 | | 14'33" (+08'07") | 673 / 14673 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 205.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'09" | 00:15'10" |
| 3 | 07'15" | 00:22'25" |
| 4 | 06'34" | 00:28'59" |
| 5 | 06'38" | 00:35'37" |
| 6 | 06'31" | 00:42'08" |
| 7 | 06'48" | 00:48'56" |
| 8 | 06'44" | 00:55'40" |
| 9 | 06'27" | 01:02'07" |
| 10 | 06'45" | 01:08'52" |
| 11 | 07'00" | 01:15'52" |
| 12 | 06'58" | 01:22'50" |
| 13 | 06'52" | 01:29'42" |
| 14 | 07'58" | 01:37'40" |
| 14.7 | 14'34" | 01:47'29" |
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