10.1 km | 01:08:26 | 06:48/km日期: 2022-10-21 05:47 - 平均心率: 146 - 卡路里: 659 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 72%
Pace: 06'51" / 06'38" / 06'36" / 06'48" / 07'47" / 07'13" / 07'05" / 08'46" / 09'56" / 10'47" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'47") | 500 / 500 |
| 2 | | 06'44" (+00'33") | 500 / 1000 |
| 3 | | 07'03" (+00'52") | 500 / 1500 |
| 4 | | 06'11" | 500 / 2000 |
| 5 | | 06'30" (+00'19") | 500 / 2500 |
| 6 | | 06'43" (+00'32") | 500 / 3000 |
| 7 | | 06'24" (+00'13") | 500 / 3500 |
| 8 | | 06'36" (+00'25") | 500 / 4000 |
| 9 | | 06'33" (+00'22") | 500 / 4500 |
| 10 | | 06'29" (+00'18") | 500 / 5000 |
| 11 | | 06'56" (+00'45") | 500 / 5500 |
| 12 | | 06'47" (+00'36") | 500 / 6000 |
| 13 | | 07'01" (+00'50") | 500 / 6500 |
| 14 | | 06'47" (+00'36") | 500 / 7000 |
| 15 | | 06'39" (+00'28") | 500 / 7500 |
| 16 | | 06'39" (+00'28") | 500 / 8000 |
| 17 | | 07'02" (+00'51") | 500 / 8500 |
| 18 | | 06'43" (+00'32") | 500 / 9000 |
| 19 | | 07'28" (+01'17") | 500 / 9500 |
| 20 | | 07'30" (+01'19") | 500 / 10000 |
| 21 | | 08'35" (+02'24") | 56 / 10056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 87.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'38" | 00:13'29" |
| 3 | 06'36" | 00:20'05" |
| 4 | 06'48" | 00:26'53" |
| 5 | 07'47" | 00:34'40" |
| 6 | 07'13" | 00:41'53" |
| 7 | 07'05" | 00:48'58" |
| 8 | 08'46" | 00:57'44" |
| 9 | 09'56" | 01:07'40" |
| 10 | 10'47" | 01:18'27" |
| 10.1 | 08'31" | 01:18'56" |
ricky tseng 說推
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