14.7 km | 01:21:30 | 05:32/km日期: 2015-10-14 05:56 - 總爬升: 190 m - 地點: 歸仁交大 - 天氣: 涼 - 卡路里: 835 Cal - 溫度: 23°C - 濕度: 68%
Pace: 05'51" / 05'45" / 05'50" / 05'33" / 05'29" / 05'42" / 05'33" / 05'10" / 05'27" / 05'39" / 05'48" / 05'29" / 05'32" / 05'24" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'28") | 995 / 995 |
| 2 | | 05'45" (+00'27") | 1000 / 1995 |
| 3 | | 05'50" (+00'32") | 1014 / 3010 |
| 4 | | 05'31" (+00'13") | 989 / 3999 |
| 5 | | 05'28" (+00'10") | 1015 / 5015 |
| 6 | | 05'43" (+00'25") | 997 / 6012 |
| 7 | | 05'32" (+00'14") | 1000 / 7012 |
| 8 | | 05'18" | 1006 / 8019 |
| 9 | | 05'22" (+00'04") | 1013 / 9032 |
| 10 | | 05'35" (+00'17") | 1008 / 10041 |
| 11 | | 05'47" (+00'29") | 988 / 11029 |
| 12 | | 05'32" (+00'14") | 1002 / 12032 |
| 13 | | 05'31" (+00'13") | 1002 / 13034 |
| 14 | | 05'22" (+00'04") | 1002 / 14036 |
| 15 | | 04'34" | 688 / 14725 |
天氣涼,跑起來都不會流汗,也不太會喘,
這樣不容易感受身體的狀態,好像會容易受傷!
10月累積里程 :
329.47 km 
母子丫拖 2代 累積 :
5662.7 kmAndroid - Xiaomi HM NOTE 1W 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'45" | 00:11'36" |
| 3 | 05'50" | 00:17'26" |
| 4 | 05'33" | 00:22'59" |
| 5 | 05'29" | 00:28'28" |
| 6 | 05'42" | 00:34'10" |
| 7 | 05'33" | 00:39'43" |
| 8 | 05'10" | 00:44'53" |
| 9 | 05'27" | 00:50'20" |
| 10 | 05'39" | 00:55'59" |
| 11 | 05'48" | 01:01'47" |
| 12 | 05'29" | 01:07'16" |
| 13 | 05'32" | 01:12'48" |
| 14 | 05'24" | 01:18'12" |
| 14.7 | 04'33" | 01:21'30" |
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