13.2 km | 01:01:17 | 04:39/km日期: 2022-10-20 07:32 - 平均心率: 161 - 卡路里: 840 Cal - 總步數: 10794 - 平均步頻: 176 - 平均步幅: 121 cm - 溫度: 22°C - 濕度: 68%
Pace: 04'33" / 04'18" / 04'15" / 04'32" / 04'33" / 04'50" / 04'39" / 04'51" / 04'47" / 04'39" / 04'55" / 04'46" / 04'39" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" (+00'18") | 1000 / 1000 | 172 / 126 |
| 2 | | 04'18" (+00'03") | 1003 / 2003 | 175 / 132 |
| 3 | | 04'15" | 1001 / 3005 | 175 / 133 |
| 4 | | 04'33" (+00'18") | 1001 / 4006 | 176 / 124 |
| 5 | | 04'31" (+00'16") | 1003 / 5009 | 176 / 125 |
| 6 | | 04'50" (+00'35") | 1000 / 6010 | 175 / 117 |
| 7 | | 04'41" (+00'26") | 1000 / 7011 | 176 / 120 |
| 8 | | 04'50" (+00'35") | 1003 / 8014 | 177 / 116 |
| 9 | | 04'47" (+00'32") | 1001 / 9015 | 177 / 117 |
| 10 | | 04'41" (+00'26") | 1002 / 10018 | 177 / 120 |
| 11 | | 04'54" (+00'39") | 1003 / 11021 | 176 / 115 |
| 12 | | 04'49" (+00'34") | 1000 / 12022 | 177 / 116 |
| 13 | | 04'35" (+00'20") | 1000 / 13022 | 177 / 122 |
| 14 | | 05'59" (+01'44") | 130 / 13153 | 155 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 260.09 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'18" | 00:08'51" |
| 3 | 04'15" | 00:13'06" |
| 4 | 04'32" | 00:17'38" |
| 5 | 04'33" | 00:22'11" |
| 6 | 04'50" | 00:27'01" |
| 7 | 04'39" | 00:31'40" |
| 8 | 04'51" | 00:36'31" |
| 9 | 04'47" | 00:41'18" |
| 10 | 04'39" | 00:45'57" |
| 11 | 04'55" | 00:50'52" |
| 12 | 04'46" | 00:55'38" |
| 13 | 04'39" | 01:00'17" |
| 13.2 | 06'28" | 01:01'17" |
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