20.1 km | 01:38:33 | 04:54/km日期: 2022-10-19 06:47 - 總爬升: 197 m - 地點: 土城運動場 - 天氣: 陰 - 平均心率: 160 - 卡路里: 1121 Cal - 總步數: 17778 - 平均步頻: 180 - 平均步幅: 113 cm - 溫度: 20°C - 濕度: 81%
Pace: 05'05" / 04'53" / 05'01" / 04'58" / 04'58" / 04'56" / 04'55" / 04'55" / 04'59" / 04'56" / 04'49" / 04'45" / 04'46" / 04'42" / 04'44" / 04'38" / 04'24" / 04'58" / 05'02" / 04'58" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'27") | 1004 / 1004 | 174 / 111 |
| 2 | | 04'55" (+00'15") | 1001 / 2005 | 178 / 113 |
| 3 | | 04'59" (+00'19") | 1002 / 3008 | 179 / 111 |
| 4 | | 05'01" (+00'21") | 1002 / 4011 | 177 / 112 |
| 5 | | 04'55" (+00'15") | 1000 / 5012 | 180 / 112 |
| 6 | | 04'56" (+00'16") | 1000 / 6012 | 180 / 111 |
| 7 | | 04'55" (+00'15") | 1002 / 7015 | 180 / 112 |
| 8 | | 04'55" (+00'15") | 1002 / 8017 | 180 / 112 |
| 9 | | 05'01" (+00'21") | 1000 / 9018 | 179 / 110 |
| 10 | | 04'53" (+00'13") | 1000 / 10018 | 179 / 113 |
| 11 | | 04'49" (+00'09") | 1000 / 11019 | 184 / 112 |
| 12 | | 04'45" (+00'05") | 1002 / 12021 | 185 / 113 |
| 13 | | 04'46" (+00'06") | 1000 / 13021 | 185 / 112 |
| 14 | | 04'41" (+00'01") | 1001 / 14023 | 184 / 115 |
| 15 | | 04'43" (+00'03") | 1001 / 15024 | 185 / 114 |
| 16 | | 04'40" | 1003 / 16027 | 185 / 115 |
| 17 | | 04'48" (+00'08") | 1000 / 17027 | 178 / 116 |
| 18 | | 04'56" (+00'16") | 1002 / 18030 | 179 / 112 |
| 19 | | 05'04" (+00'24") | 1002 / 19033 | 175 / 112 |
| 20 | | 04'55" (+00'15") | 1000 / 20033 | 177 / 114 |
| 21 | | 06'45" (+02'05") | 69 / 20102 | 171 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
501.17 km 
Nike air zoom rival fly3螢光黃 累積 :
1526.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'53" | 00:09'58" |
| 3 | 05'01" | 00:14'59" |
| 4 | 04'58" | 00:19'57" |
| 5 | 04'58" | 00:24'55" |
| 6 | 04'56" | 00:29'51" |
| 7 | 04'55" | 00:34'46" |
| 8 | 04'55" | 00:39'41" |
| 9 | 04'59" | 00:44'40" |
| 10 | 04'56" | 00:49'36" |
| 11 | 04'49" | 00:54'25" |
| 12 | 04'45" | 00:59'10" |
| 13 | 04'46" | 01:03'56" |
| 14 | 04'42" | 01:08'38" |
| 15 | 04'44" | 01:13'22" |
| 16 | 04'38" | 01:18'00" |
| 17 | 04'24" | 01:22'24" |
| 18 | 04'58" | 01:27'22" |
| 19 | 05'02" | 01:32'24" |
| 20 | 04'58" | 01:37'22" |
| 20.1 | 11'24" | 01:38'33" |
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