12.1 km | 01:01:54 | 05:07/km日期: 2013-06-18 05:33 - 卡路里: 568 Cal - 溫度: 26°C - 濕度: 84%
Pace: 05'50" / 05'37" / 05'09" / 05'17" / 04'35" / 05'08" / 05'12" / 04'46" / 04'45" / 05'02" / 05'15" / 04'56" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'35") | 209 / 209 |
| 2 | | 05'59" (+01'51") | 239 / 448 |
| 3 | | 05'58" (+01'50") | 240 / 688 |
| 4 | | 05'37" (+01'29") | 243 / 931 |
| 5 | | 05'36" (+01'28") | 234 / 1166 |
| 6 | | 05'34" (+01'26") | 236 / 1403 |
| 7 | | 05'27" (+01'19") | 238 / 1641 |
| 8 | | 05'50" (+01'42") | 239 / 1881 |
| 9 | | 05'33" (+01'25") | 239 / 2121 |
| 10 | | 05'10" (+01'02") | 238 / 2359 |
| 11 | | 05'07" (+00'59") | 240 / 2600 |
| 12 | | 04'58" (+00'50") | 241 / 2841 |
| 13 | | 05'09" (+01'01") | 242 / 3083 |
| 14 | | 05'08" (+01'00") | 242 / 3326 |
| 15 | | 05'15" (+01'07") | 243 / 3570 |
| 16 | | 05'25" (+01'17") | 236 / 3806 |
| 17 | | 05'23" (+01'15") | 244 / 4050 |
| 18 | | 04'55" (+00'47") | 233 / 4284 |
| 19 | | 04'08" | 237 / 4521 |
| 20 | | 04'18" (+00'10") | 244 / 4766 |
| 21 | | 04'45" (+00'37") | 245 / 5011 |
| 22 | | 05'09" (+01'01") | 239 / 5250 |
| 23 | | 05'10" (+01'02") | 244 / 5495 |
| 24 | | 04'57" (+00'49") | 242 / 5737 |
| 25 | | 05'16" (+01'08") | 240 / 5977 |
| 26 | | 05'14" (+01'06") | 238 / 6216 |
| 27 | | 05'14" (+01'06") | 244 / 6460 |
| 28 | | 05'10" (+01'02") | 238 / 6699 |
| 29 | | 05'08" (+01'00") | 239 / 6939 |
| 30 | | 04'57" (+00'49") | 245 / 7184 |
| 31 | | 04'38" (+00'30") | 243 / 7428 |
| 32 | | 04'42" (+00'34") | 237 / 7665 |
| 33 | | 04'51" (+00'43") | 246 / 7912 |
| 34 | | 04'44" (+00'36") | 242 / 8155 |
| 35 | | 04'40" (+00'32") | 238 / 8394 |
| 36 | | 04'40" (+00'32") | 238 / 8632 |
| 37 | | 04'53" (+00'45") | 245 / 8877 |
| 38 | | 04'48" (+00'40") | 242 / 9120 |
| 39 | | 04'57" (+00'49") | 238 / 9358 |
| 40 | | 05'02" (+00'54") | 244 / 9603 |
| 41 | | 04'57" (+00'49") | 235 / 9838 |
| 42 | | 05'21" (+01'13") | 242 / 10081 |
| 43 | | 05'24" (+01'16") | 236 / 10318 |
| 44 | | 05'18" (+01'10") | 242 / 10560 |
| 45 | | 05'02" (+00'54") | 244 / 10805 |
| 46 | | 05'11" (+01'03") | 240 / 11046 |
| 47 | | 05'17" (+01'09") | 239 / 11285 |
| 48 | | 05'06" (+00'58") | 241 / 11526 |
| 49 | | 04'35" (+00'27") | 243 / 11770 |
| 50 | | 04'43" (+00'35") | 240 / 12010 |
6月累積里程 : 396.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'09" | 00:16'36" |
| 4 | 05'17" | 00:21'53" |
| 5 | 04'35" | 00:26'28" |
| 6 | 05'08" | 00:31'36" |
| 7 | 05'12" | 00:36'48" |
| 8 | 04'46" | 00:41'34" |
| 9 | 04'45" | 00:46'19" |
| 10 | 05'02" | 00:51'21" |
| 11 | 05'15" | 00:56'36" |
| 12 | 04'56" | 01:01'32" |
| 12.1 | 05'08" | 01:01'54" |
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