13.0 km | 01:12:12 | 05:32/km日期: 2013-06-19 05:22 - 卡路里: 613 Cal - 溫度: 27°C - 濕度: 87%
Pace: 06'12" / 05'52" / 05'46" / 05'43" / 05'00" / 05'03" / 05'34" / 05'08" / 05'19" / 05'40" / 05'37" / 05'45" / 05'21" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'45") | 212 / 212 |
| 2 | | 06'07" (+01'23") | 236 / 449 |
| 3 | | 06'01" (+01'17") | 240 / 690 |
| 4 | | 06'03" (+01'19") | 239 / 929 |
| 5 | | 05'57" (+01'13") | 237 / 1167 |
| 6 | | 05'50" (+01'06") | 236 / 1403 |
| 7 | | 05'51" (+01'07") | 236 / 1640 |
| 8 | | 05'57" (+01'13") | 238 / 1878 |
| 9 | | 05'48" (+01'04") | 244 / 2122 |
| 10 | | 05'49" (+01'05") | 240 / 2362 |
| 11 | | 05'44" (+01'00") | 235 / 2598 |
| 12 | | 05'53" (+01'09") | 243 / 2841 |
| 13 | | 05'50" (+01'06") | 230 / 3071 |
| 14 | | 05'49" (+01'05") | 240 / 3312 |
| 15 | | 05'36" (+00'52") | 237 / 3550 |
| 16 | | 05'34" (+00'50") | 242 / 3792 |
| 17 | | 05'33" (+00'49") | 239 / 4032 |
| 18 | | 05'26" (+00'42") | 248 / 4280 |
| 19 | | 05'00" (+00'16") | 242 / 4523 |
| 20 | | 04'49" (+00'05") | 238 / 4761 |
| 21 | | 04'44" | 246 / 5007 |
| 22 | | 04'47" (+00'03") | 243 / 5251 |
| 23 | | 04'55" (+00'11") | 243 / 5495 |
| 24 | | 05'03" (+00'19") | 247 / 5742 |
| 25 | | 05'27" (+00'43") | 241 / 5984 |
| 26 | | 05'36" (+00'52") | 231 / 6215 |
| 27 | | 05'22" (+00'38") | 247 / 6463 |
| 28 | | 05'30" (+00'46") | 238 / 6702 |
| 29 | | 05'38" (+00'54") | 239 / 6941 |
| 30 | | 05'31" (+00'47") | 244 / 7185 |
| 31 | | 05'07" (+00'23") | 240 / 7426 |
| 32 | | 04'51" (+00'07") | 233 / 7660 |
| 33 | | 04'56" (+00'12") | 246 / 7906 |
| 34 | | 05'13" (+00'29") | 245 / 8152 |
| 35 | | 05'18" (+00'34") | 235 / 8387 |
| 36 | | 05'30" (+00'46") | 248 / 8635 |
| 37 | | 05'21" (+00'37") | 236 / 8872 |
| 38 | | 05'20" (+00'36") | 243 / 9115 |
| 39 | | 05'29" (+00'45") | 239 / 9355 |
| 40 | | 05'47" (+01'03") | 250 / 9606 |
| 41 | | 05'51" (+01'07") | 236 / 9842 |
| 42 | | 05'44" (+01'00") | 238 / 10080 |
| 43 | | 05'37" (+00'53") | 243 / 10323 |
| 44 | | 05'35" (+00'51") | 235 / 10559 |
| 45 | | 05'43" (+00'59") | 241 / 10801 |
| 46 | | 05'30" (+00'46") | 239 / 11040 |
| 47 | | 05'42" (+00'58") | 245 / 11285 |
| 48 | | 05'46" (+01'02") | 236 / 11522 |
| 49 | | 05'55" (+01'11") | 244 / 11766 |
| 50 | | 05'37" (+00'53") | 242 / 12009 |
| 51 | | 05'33" (+00'49") | 240 / 12249 |
| 52 | | 05'24" (+00'40") | 237 / 12487 |
| 53 | | 05'24" (+00'40") | 240 / 12727 |
| 54 | | 05'07" (+00'23") | 247 / 12975 |
6月累積里程 : 396.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'52" | 00:12'04" |
| 3 | 05'46" | 00:17'50" |
| 4 | 05'43" | 00:23'33" |
| 5 | 05'00" | 00:28'33" |
| 6 | 05'03" | 00:33'36" |
| 7 | 05'34" | 00:39'10" |
| 8 | 05'08" | 00:44'18" |
| 9 | 05'19" | 00:49'37" |
| 10 | 05'40" | 00:55'17" |
| 11 | 05'37" | 01:00'54" |
| 12 | 05'45" | 01:06'39" |
| 13 | 05'21" | 01:12'00" |
| 13.0 | 05'06" | 01:12'12" |
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