9.2 km | 00:52:04 | 05:41/km日期: 2022-10-18 18:27 - 平均心率: 126 - 卡路里: 526 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80%
Pace: 04'02" / 06'28" / 06'34" / 06'39" / 04'04" / 06'41" / 06'42" / 06'33" / 03'45" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'21") | 411 / 411 |
| 2 | | 04'04" (+00'25") | 410 / 821 |
| 3 | | 04'01" (+00'22") | 409 / 1231 |
| 4 | | 28'02" (+24'23") | 97 / 1329 |
| 5 | | 04'06" (+00'27") | 407 / 1737 |
| 6 | | 04'04" (+00'25") | 408 / 2145 |
| 7 | | 04'03" (+00'24") | 403 / 2549 |
| 8 | | 32'10" (+28'31") | 88 / 2637 |
| 9 | | 04'08" (+00'29") | 407 / 3045 |
| 10 | | 04'02" (+00'23") | 409 / 3454 |
| 11 | | 04'01" (+00'22") | 408 / 3862 |
| 12 | | 24'09" (+20'30") | 130 / 3992 |
| 13 | | 04'04" (+00'25") | 407 / 4400 |
| 14 | | 04'02" (+00'23") | 409 / 4809 |
| 15 | | 03'59" (+00'20") | 408 / 5218 |
| 16 | | 31'57" (+28'18") | 93 / 5311 |
| 17 | | 04'10" (+00'31") | 405 / 5717 |
| 18 | | 04'01" (+00'22") | 415 / 6132 |
| 19 | | 03'57" (+00'18") | 413 / 6545 |
| 20 | | 48'31" (+44'52") | 63 / 6609 |
| 21 | | 03'45" (+00'06") | 413 / 7023 |
| 22 | | 03'51" (+00'12") | 410 / 7433 |
| 23 | | 03'49" (+00'10") | 416 / 7850 |
| 24 | | 47'45" (+44'06") | 62 / 7912 |
| 25 | | 03'41" (+00'02") | 417 / 8330 |
| 26 | | 03'47" (+00'08") | 408 / 8739 |
| 27 | | 03'39" | 406 / 9145 |
| 28 | | 07'26" (+03'47") | 14 / 9159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 214.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 06'28" | 00:10'30" |
| 3 | 06'34" | 00:17'04" |
| 4 | 06'39" | 00:23'43" |
| 5 | 04'04" | 00:27'47" |
| 6 | 06'41" | 00:34'28" |
| 7 | 06'42" | 00:41'10" |
| 8 | 06'33" | 00:47'43" |
| 9 | 03'45" | 00:51'28" |
| 9.2 | 03'51" | 00:52'05" |
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