11.0 km | 01:07:32 | 06:07/km日期: 2022-10-19 20:18 - 平均心率: 154 - 卡路里: 775 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 60%
Pace: 06'56" / 06'26" / 06'14" / 06'05" / 06'26" / 06'07" / 05'52" / 06'15" / 06'08" / 05'39" / 05'18" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'39") | 1000 / 1000 |
| 2 | | 06'25" (+01'07") | 1000 / 2000 |
| 3 | | 06'13" (+00'55") | 1000 / 3000 |
| 4 | | 06'04" (+00'46") | 1000 / 4000 |
| 5 | | 06'25" (+01'07") | 1000 / 5000 |
| 6 | | 06'06" (+00'48") | 1000 / 6000 |
| 7 | | 05'52" (+00'34") | 1000 / 7000 |
| 8 | | 06'14" (+00'56") | 1000 / 8000 |
| 9 | | 06'07" (+00'49") | 1000 / 9000 |
| 10 | | 05'39" (+00'21") | 1000 / 10000 |
| 11 | | 05'18" | 1000 / 11000 |
| 12 | | 06'10" (+00'52") | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
10月累積里程 : 231.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'26" | 00:13'22" |
| 3 | 06'14" | 00:19'36" |
| 4 | 06'05" | 00:25'41" |
| 5 | 06'26" | 00:32'07" |
| 6 | 06'07" | 00:38'14" |
| 7 | 05'52" | 00:44'06" |
| 8 | 06'15" | 00:50'21" |
| 9 | 06'08" | 00:56'29" |
| 10 | 05'39" | 01:02'08" |
| 11 | 05'18" | 01:07'26" |
| 11.0 | 07'14" | 01:07'32" |
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