5.1 km | 00:27:25 | 05:25/km日期: 2015-10-14 05:52 - 卡路里: 351 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'54" / 05'16" / 05'25" / 05'16" / 05'17" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'06") | 400 / 400 |
| 2 | | 05'42" (+00'42") | 400 / 800 |
| 3 | | 05'24" (+00'24") | 400 / 1200 |
| 4 | | 05'23" (+00'23") | 400 / 1600 |
| 5 | | 05'15" (+00'15") | 400 / 2000 |
| 6 | | 05'41" (+00'41") | 400 / 2400 |
| 7 | | 05'12" (+00'12") | 400 / 2800 |
| 8 | | 05'19" (+00'19") | 400 / 3199 |
| 9 | | 05'19" (+00'19") | 400 / 3599 |
| 10 | | 05'11" (+00'11") | 400 / 3999 |
| 11 | | 05'00" | 400 / 4399 |
| 12 | | 05'19" (+00'19") | 400 / 4800 |
| 13 | | 05'31" (+00'31") | 260 / 5060 |
10月累積里程 : 256.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'16" | 00:11'10" |
| 3 | 05'25" | 00:16'35" |
| 4 | 05'16" | 00:21'51" |
| 5 | 05'17" | 00:27'08" |
| 5.1 | 04'42" | 00:27'25" |
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