9.8 km | 00:53:39 | 05:29/km日期: 2022-10-20 05:54 - 平均心率: 135 - 卡路里: 627 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 71%
Pace: 06'51" / 21'54" / 04'50" / 05'14" / 05'31" / 04'10" / 06'21" / 05'12" / 04'50" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+03'11") | 1000 / 1000 |
| 2 | | 06'27" (+02'31") | 628 / 1628 |
| 3 | | 04'13" (+00'17") | 416 / 2045 |
| 4 | | 04'16" (+00'20") | 405 / 2450 |
| 5 | | 04'20" (+00'24") | 408 / 2858 |
| 6 | | 07'57" (+04'01") | 416 / 3274 |
| 7 | | 04'25" (+00'29") | 398 / 3673 |
| 8 | | 04'06" (+00'10") | 405 / 4078 |
| 9 | | 04'03" (+00'07") | 405 / 4484 |
| 10 | | 07'26" (+03'30") | 415 / 4899 |
| 11 | | 04'18" (+00'22") | 397 / 5296 |
| 12 | | 04'00" (+00'04") | 400 / 5697 |
| 13 | | 04'06" (+00'10") | 406 / 6104 |
| 14 | | 09'27" (+05'31") | 420 / 6524 |
| 15 | | 04'03" (+00'07") | 400 / 6925 |
| 16 | | 04'08" (+00'12") | 399 / 7324 |
| 17 | | 04'01" (+00'05") | 403 / 7727 |
| 18 | | 08'03" (+04'07") | 422 / 8150 |
| 19 | | 04'30" (+00'34") | 398 / 8549 |
| 20 | | 04'19" (+00'23") | 400 / 8950 |
| 21 | | 03'56" | 403 / 9354 |
| 22 | | 07'55" (+03'59") | 421 / 9775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 401.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 21'54" | 00:28'45" |
| 3 | 04'50" | 00:33'35" |
| 4 | 05'14" | 00:38'49" |
| 5 | 05'31" | 00:44'20" |
| 6 | 04'10" | 00:48'30" |
| 7 | 06'21" | 00:54'51" |
| 8 | 05'12" | 01:00'03" |
| 9 | 04'50" | 01:04'53" |
| 9.8 | 06'05" | 01:09'37" |
展開計圈分析
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