11.9 km | 01:00:02 | 05:03/km日期: 2015-10-19 20:24 - 地點: 風禾公園 - 天氣: 風有點大~ - 卡路里: 1024 Cal - 溫度: 24°C - 濕度: 82%
Pace: 05'32" / 05'16" / 05'03" / 05'07" / 05'03" / 04'52" / 04'44" / 05'19" / 05'00" / 04'52" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'47") | 999 / 999 |
| 2 | | 05'15" (+00'32") | 1006 / 2006 |
| 3 | | 05'03" (+00'20") | 1003 / 3009 |
| 4 | | 05'07" (+00'24") | 1004 / 4014 |
| 5 | | 05'02" (+00'19") | 1000 / 5014 |
| 6 | | 04'51" (+00'08") | 1014 / 6028 |
| 7 | | 04'43" | 1000 / 7028 |
| 8 | | 05'18" (+00'35") | 1004 / 8033 |
| 9 | | 04'59" (+00'16") | 1004 / 9038 |
| 10 | | 04'52" (+00'09") | 1001 / 10039 |
| 11 | | 04'52" (+00'09") | 1017 / 11057 |
| 12 | | 04'39" | 875 / 11932 |
今日菜單：赤腳1h，跟著感覺跑~
風太大只能跟著風的節奏.......
10月累積里程 : 118.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'16" | 00:10'48" |
| 3 | 05'03" | 00:15'51" |
| 4 | 05'07" | 00:20'58" |
| 5 | 05'03" | 00:26'01" |
| 6 | 04'52" | 00:30'53" |
| 7 | 04'44" | 00:35'37" |
| 8 | 05'19" | 00:40'56" |
| 9 | 05'00" | 00:45'56" |
| 10 | 04'52" | 00:50'48" |
| 11 | 04'52" | 00:55'40" |
| 11.9 | 05'00" | 01:00'02" |
展開計圈分析
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