15.1 km | 01:36:22 | 06:22/km日期: 2022-10-20 20:01 - 平均心率: 161 - 卡路里: 1221 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 72%
Pace: 07'43" / 06'51" / 06'52" / 06'23" / 05'28" / 05'24" / 05'19" / 08'14" / 06'02" / 05'50" / 05'20" / 05'19" / 06'33" / 07'37" / 06'49" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+02'25") | 1000 / 1000 |
| 2 | | 06'49" (+01'31") | 1000 / 2000 |
| 3 | | 06'52" (+01'34") | 1000 / 3000 |
| 4 | | 06'22" (+01'04") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'24" (+00'06") | 1000 / 6000 |
| 7 | | 05'19" (+00'01") | 1000 / 7000 |
| 8 | | 08'13" (+02'55") | 1000 / 8000 |
| 9 | | 06'02" (+00'44") | 1000 / 9000 |
| 10 | | 05'49" (+00'31") | 1000 / 10000 |
| 11 | | 05'20" (+00'02") | 1000 / 11000 |
| 12 | | 05'18" | 1000 / 12000 |
| 13 | | 06'33" (+01'15") | 1000 / 13000 |
| 14 | | 07'36" (+02'18") | 1000 / 14000 |
| 15 | | 06'48" (+01'30") | 1000 / 15000 |
| 16 | | 06'23" (+01'05") | 102 / 15102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 170.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'51" | 00:14'34" |
| 3 | 06'52" | 00:21'26" |
| 4 | 06'23" | 00:27'49" |
| 5 | 05'28" | 00:33'17" |
| 6 | 05'24" | 00:38'41" |
| 7 | 05'19" | 00:44'00" |
| 8 | 08'14" | 00:52'14" |
| 9 | 06'02" | 00:58'16" |
| 10 | 05'50" | 01:04'06" |
| 11 | 05'20" | 01:09'26" |
| 12 | 05'19" | 01:14'45" |
| 13 | 06'33" | 01:21'18" |
| 14 | 07'37" | 01:28'55" |
| 15 | 06'49" | 01:35'44" |
| 15.1 | 06'20" | 01:36'23" |
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