13.1 km | 01:12:51 | 05:33/km日期: 2022-10-22 06:18 - 地點: 澄清湖 - 平均心率: 152 - 卡路里: 921 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 96%
Pace: 07'43" / 06'07" / 06'07" / 05'58" / 05'59" / 05'46" / 09'09" / 05'11" / 04'50" / 05'17" / 05'38" / 05'01" / 04'43" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'48") | 1000 / 1000 |
| 2 | | 06'06" (+01'23") | 1000 / 2000 |
| 3 | | 06'07" (+01'24") | 1000 / 3000 |
| 4 | | 05'58" (+01'15") | 1000 / 4000 |
| 5 | | 05'59" (+01'16") | 1000 / 5000 |
| 6 | | 05'45" (+01'02") | 1000 / 6000 |
| 7 | | 05'14" (+00'31") | 1000 / 7000 |
| 8 | | 05'11" (+00'28") | 1000 / 8000 |
| 9 | | 04'49" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" (+00'34") | 1000 / 10000 |
| 11 | | 05'37" (+00'54") | 1000 / 11000 |
| 12 | | 05'01" (+00'18") | 1000 / 12000 |
| 13 | | 04'43" | 1000 / 13000 |
| 14 | | 04'40" | 102 / 13102 |
跑到一半下大雨
旁邊的跑友說「跑者是防水的」
叫我要繼續跑
因為他們已經跑完要收工了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 :
108.08 km 
Asics MAGIC SPEED 累積 :
753.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'07" | 00:13'50" |
| 3 | 06'07" | 00:19'57" |
| 4 | 05'58" | 00:25'55" |
| 5 | 05'59" | 00:31'54" |
| 6 | 05'46" | 00:37'40" |
| 7 | 09'09" | 00:46'49" |
| 8 | 05'11" | 00:52'00" |
| 9 | 04'50" | 00:56'50" |
| 10 | 05'17" | 01:02'07" |
| 11 | 05'38" | 01:07'45" |
| 12 | 05'01" | 01:12'46" |
| 13 | 04'43" | 01:17'29" |
| 13.1 | 04'41" | 01:17'58" |
展開計圈分析
留言 
