|  全馬 | 06:46:56 | 09:38/km | 第36馬| 官方成績 | | 日期 | 2022-10-22 | | 成績 | 06:46:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'00" | 01:17'14" | | 00:40'14" (+03'14") | | 00:39'30" (+02'30") | 01:35'50" (+18'36") | | 00:56'20" (+19'20") | | 00:51'38" (+14'38") | 01:41'41" (+24'27") | | 00:50'03" (+13'03") | | 00:53'51" (+16'51") | 01:46'34" (+29'20") | | 00:52'43" (+15'43") | |
日期: 2022-10-22 06:03 - 總爬升: 292 m - 平均心率: 150 - 卡路里: 2582 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+00'26") | 1000 / 1000 | | 2 | | 06'57" (+00'20") | 1000 / 2000 | | 3 | | 07'34" (+00'57") | 1000 / 3000 | | 4 | | 08'45" (+02'08") | 1000 / 4000 | | 5 | | 06'37" | 1000 / 5000 |
| 6 | | 08'42" (+02'05") | 1000 / 6000 | | 7 | | 07'30" (+00'53") | 1000 / 7000 | | 8 | | 07'30" (+00'53") | 1000 / 8000 | | 9 | | 08'24" (+01'47") | 1000 / 9000 | | 10 | | 08'06" (+01'29") | 1000 / 10000 | | 11 | | 07'28" (+00'51") | 1000 / 11000 | | 12 | | 07'54" (+01'17") | 1000 / 12000 | | 13 | | 07'10" (+00'33") | 1000 / 13000 | | 14 | | 08'57" (+02'20") | 1000 / 14000 | | 15 | | 07'58" (+01'21") | 1000 / 15000 | | 16 | | 09'58" (+03'21") | 1000 / 16000 | | 17 | | 08'01" (+01'24") | 1000 / 17000 | | 18 | | 08'09" (+01'32") | 1000 / 18000 | | 19 | | 16'12" (+09'35") | 1000 / 19000 | | 20 | | 13'57" (+07'20") | 1000 / 20000 | | 21 | | 09'24" (+02'47") | 1000 / 21000 | | 22 | | 08'07" (+01'30") | 1000 / 22000 | | 23 | | 12'53" (+06'16") | 1000 / 23000 | | 24 | | 09'42" (+03'05") | 1000 / 24000 | | 25 | | 11'30" (+04'53") | 1000 / 25000 | | 26 | | 08'43" (+02'06") | 1000 / 26000 | | 27 | | 09'18" (+02'41") | 1000 / 27000 | | 28 | | 11'01" (+04'24") | 1000 / 28000 | | 29 | | 09'43" (+03'06") | 1000 / 29000 | | 30 | | 11'16" (+04'39") | 1000 / 30000 | | 31 | | 11'16" (+04'39") | 1000 / 31000 | | 32 | | 10'08" (+03'31") | 1000 / 32000 | | 33 | | 10'54" (+04'17") | 1000 / 33000 | | 34 | | 12'18" (+05'41") | 1000 / 34000 | | 35 | | 09'13" (+02'36") | 1000 / 35000 | | 36 | | 09'26" (+02'49") | 1000 / 36000 | | 37 | | 13'49" (+07'12") | 1000 / 37000 | | 38 | | 10'39" (+04'02") | 1000 / 38000 | | 39 | | 10'52" (+04'15") | 1000 / 39000 | | 40 | | 07'55" (+01'18") | 1000 / 40000 | | 41 | | 07'31" (+00'54") | 1000 / 41000 | | 42 | | 09'37" (+03'00") | 1000 / 42000 | | 43 | | 18'29" (+11'52") | 1000 / 43000 |
賽前宣言: 😝 賽後評分: 👍🏼 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 127.92 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'58" | 00:14'02" | | 3 | 07'34" | 00:21'36" | | 4 | 08'46" | 00:30'22" | | 5 | 06'38" | 00:37'00" | | 6 | 08'43" | 00:45'43" | | 7 | 07'30" | 00:53'13" | | 8 | 07'31" | 01:00'44" | | 9 | 08'24" | 01:09'08" | | 10 | 08'06" | 01:17'14" | | 11 | 07'29" | 01:24'43" | | 12 | 07'55" | 01:32'38" | | 13 | 07'10" | 01:39'48" | | 14 | 08'58" | 01:48'46" | | 15 | 07'58" | 01:56'44" | | 16 | 09'58" | 02:06'42" | | 17 | 08'02" | 02:14'44" | | 18 | 08'10" | 02:22'54" | | 19 | 16'12" | 02:39'06" | | 20 | 13'58" | 02:53'04" | | 21 | 09'24" | 03:02'28" | | 22 | 08'08" | 03:10'36" | | 23 | 12'53" | 03:23'29" | | 24 | 09'43" | 03:33'12" | | 25 | 11'30" | 03:44'42" | | 26 | 08'44" | 03:53'26" | | 27 | 09'18" | 04:02'44" | | 28 | 11'01" | 04:13'45" | | 29 | 09'43" | 04:23'28" | | 30 | 11'17" | 04:34'45" | | 31 | 11'16" | 04:46'01" | | 32 | 10'09" | 04:56'10" | | 33 | 10'54" | 05:07'04" | | 34 | 12'19" | 05:19'23" | | 35 | 09'13" | 05:28'36" | | 36 | 09'26" | 05:38'02" | | 37 | 13'50" | 05:51'52" | | 38 | 10'39" | 06:02'31" | | 39 | 10'53" | 06:13'24" | | 40 | 07'55" | 06:21'19" | | 41 | 07'32" | 06:28'51" | | 42 | 09'38" | 06:38'29" | | 43 | 18'29" | 06:56'58" | | 43.0 | 67'37" | 06:58'34" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
