|  恭喜完成了初半馬 半馬 | 02:15:08 | 06:24/km | 第1半馬| 官方成績 | | 日期 | 2015-10-18 | | 成績 | 02:15:08 | | 總名次 | 517 / 2422 | | 分組名次 | 173 / 769 | | 平均速度 | 06:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'59" (+00'11") | 01:01'47" | | 00:30'48" | | 00:30'52" (+00'04") | 01:02'13" (+00'26") | | 00:31'21" (+00'33") | |
日期: 2015-10-18 06:02 - 地點: 台中港 - 天氣: 晴 - 平均心率: 166 - 卡路里: 1163 Cal - 總步數: 21502 - 平均步頻: 160 - 平均步幅: 100 cm - 溫度: 21°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'30" (+01'48") | 206 / 206 | 154 / 86 | | 2 | | 06'14" (+00'32") | 194 / 401 | 159 / 100 | | 3 | | 06'32" (+00'50") | 206 / 608 | 161 / 94 | | 4 | | 06'27" (+00'45") | 193 / 801 | 160 / 96 | | 5 | | 06'12" (+00'30") | 206 / 1008 | 158 / 101 |
| 6 | | 06'00" (+00'18") | 197 / 1205 | 160 / 103 | | 7 | | 05'50" (+00'08") | 194 / 1399 | 162 / 105 | | 8 | | 05'44" (+00'02") | 203 / 1603 | 164 / 105 | | 9 | | 05'48" (+00'06") | 203 / 1806 | 163 / 104 | | 10 | | 06'05" (+00'23") | 202 / 2008 | 163 / 100 | | 11 | | 06'08" (+00'26") | 192 / 2201 | 163 / 99 | | 12 | | 06'11" (+00'29") | 207 / 2408 | 165 / 97 | | 13 | | 06'04" (+00'22") | 197 / 2606 | 163 / 100 | | 14 | | 06'07" (+00'25") | 196 / 2802 | 165 / 98 | | 15 | | 06'14" (+00'32") | 200 / 3002 | 163 / 98 | | 16 | | 06'14" (+00'32") | 200 / 3202 | 164 / 97 | | 17 | | 06'12" (+00'30") | 201 / 3404 | 163 / 98 | | 18 | | 06'01" (+00'19") | 196 / 3600 | 162 / 102 | | 19 | | 06'15" (+00'33") | 207 / 3808 | 163 / 97 | | 20 | | 06'02" (+00'20") | 198 / 4006 | 165 / 100 | | 21 | | 07'00" (+01'18") | 199 / 4206 | 122 / 116 | | 22 | | 05'43" (+00'01") | 195 / 4401 | 164 / 106 | | 23 | | 06'08" (+00'26") | 209 / 4610 | 163 / 99 | | 24 | | 06'03" (+00'21") | 192 / 4803 | 162 / 101 | | 25 | | 06'20" (+00'38") | 200 / 5003 | 154 / 102 | | 26 | | 06'01" (+00'19") | 204 / 5207 | 162 / 102 | | 27 | | 06'00" (+00'18") | 196 / 5404 | 163 / 101 | | 28 | | 06'21" (+00'39") | 194 / 5599 | 163 / 96 | | 29 | | 05'59" (+00'17") | 203 / 5802 | 162 / 102 | | 30 | | 05'56" (+00'14") | 204 / 6007 | 161 / 104 | | 31 | | 06'13" (+00'31") | 193 / 6200 | 161 / 99 | | 32 | | 06'10" (+00'28") | 208 / 6408 | 160 / 100 | | 33 | | 06'12" (+00'30") | 190 / 6598 | 162 / 99 | | 34 | | 06'18" (+00'36") | 203 / 6802 | 162 / 97 | | 35 | | 05'58" (+00'16") | 200 / 7002 | 163 / 102 | | 36 | | 06'07" (+00'25") | 198 / 7201 | 162 / 100 | | 37 | | 05'59" (+00'17") | 200 / 7401 | 163 / 102 | | 38 | | 06'10" (+00'28") | 205 / 7606 | 164 / 98 | | 39 | | 06'59" (+01'17") | 200 / 7807 | 128 / 111 | | 40 | | 06'06" (+00'24") | 193 / 8000 | 163 / 99 | | 41 | | 06'08" (+00'26") | 200 / 8201 | 160 / 101 | | 42 | | 06'14" (+00'32") | 205 / 8407 | 160 / 99 | | 43 | | 06'24" (+00'42") | 192 / 8599 | 160 / 97 | | 44 | | 06'15" (+00'33") | 205 / 8804 | 160 / 99 | | 45 | | 06'17" (+00'35") | 198 / 9003 | 163 / 97 | | 46 | | 05'48" (+00'06") | 197 / 9201 | 165 / 104 | | 47 | | 06'17" (+00'35") | 206 / 9407 | 164 / 96 | | 48 | | 06'00" (+00'18") | 196 / 9604 | 162 / 102 | | 49 | | 06'15" (+00'33") | 197 / 9801 | 167 / 95 | | 50 | | 06'07" (+00'25") | 204 / 10005 | 168 / 97 | | 51 | | 06'08" (+00'26") | 198 / 10204 | 166 / 98 | | 52 | | 05'55" (+00'13") | 202 / 10406 | 165 / 102 | | 53 | | 06'04" (+00'22") | 192 / 10599 | 164 / 100 | | 54 | | 06'15" (+00'33") | 199 / 10798 | 163 / 97 | | 55 | | 07'03" (+01'21") | 203 / 11002 | 147 / 95 | | 56 | | 05'50" (+00'08") | 197 / 11199 | 165 / 103 | | 57 | | 06'01" (+00'19") | 202 / 11401 | 167 / 99 | | 58 | | 06'15" (+00'33") | 197 / 11598 | 167 / 95 | | 59 | | 06'15" (+00'33") | 207 / 11805 | 166 / 96 | | 60 | | 06'03" (+00'21") | 192 / 11998 | 164 / 100 | | 61 | | 06'00" (+00'18") | 207 / 12205 | 166 / 99 | | 62 | | 06'11" (+00'29") | 196 / 12402 | 164 / 98 | | 63 | | 06'34" (+00'52") | 197 / 12600 | 146 / 103 | | 64 | | 05'55" (+00'13") | 207 / 12808 | 168 / 99 | | 65 | | 05'48" (+00'06") | 195 / 13003 | 167 / 102 | | 66 | | 05'42" | 195 / 13199 | 166 / 105 | | 67 | | 05'57" (+00'15") | 204 / 13403 | 164 / 102 | | 68 | | 05'54" (+00'12") | 203 / 13606 | 165 / 102 | | 69 | | 05'53" (+00'11") | 198 / 13804 | 164 / 103 | | 70 | | 06'01" (+00'19") | 193 / 13997 | 164 / 100 | | 71 | | 06'17" (+00'35") | 206 / 14204 | 158 / 100 | | 72 | | 06'49" (+01'07") | 197 / 14402 | 160 / 91 | | 73 | | 06'28" (+00'46") | 200 / 14603 | 164 / 93 | | 74 | | 06'09" (+00'27") | 202 / 14805 | 164 / 98 | | 75 | | 06'51" (+01'09") | 196 / 15002 | 137 / 105 | | 76 | | 05'51" (+00'09") | 198 / 15201 | 168 / 101 | | 77 | | 06'03" (+00'21") | 198 / 15399 | 165 / 100 | | 78 | | 06'06" (+00'24") | 201 / 15601 | 167 / 97 | | 79 | | 05'51" (+00'09") | 196 / 15797 | 165 / 103 | | 80 | | 06'03" (+00'21") | 206 / 16003 | 164 / 100 | | 81 | | 05'51" (+00'09") | 193 / 16197 | 165 / 102 | | 82 | | 07'12" (+01'30") | 198 / 16395 | 126 / 109 | | 83 | | 05'55" (+00'13") | 205 / 16601 | 167 / 100 | | 84 | | 06'07" (+00'25") | 201 / 16802 | 167 / 97 | | 85 | | 06'02" (+00'20") | 198 / 17001 | 166 / 99 | | 86 | | 05'55" (+00'13") | 196 / 17198 | 166 / 101 | | 87 | | 06'10" (+00'28") | 204 / 17403 | 165 / 97 | | 88 | | 06'28" (+00'46") | 195 / 17598 | 164 / 94 | | 89 | | 06'16" (+00'34") | 204 / 17803 | 165 / 96 | | 90 | | 06'35" (+00'53") | 197 / 18000 | 143 / 106 | | 91 | | 06'16" (+00'34") | 202 / 18202 | 164 / 97 | | 92 | | 06'19" (+00'37") | 200 / 18403 | 164 / 96 | | 93 | | 06'30" (+00'48") | 197 / 18599 | 163 / 93 | | 94 | | 06'05" (+00'23") | 202 / 18802 | 165 / 99 | | 95 | | 06'09" (+00'27") | 200 / 19002 | 163 / 99 | | 96 | | 06'19" (+00'37") | 197 / 19200 | 160 / 98 | | 97 | | 06'28" (+00'46") | 195 / 19396 | 162 / 95 | | 98 | | 06'33" (+00'51") | 205 / 19601 | 161 / 94 | | 99 | | 07'23" (+01'41") | 196 / 19797 | 111 / 121 | | 100 | | 06'05" (+00'23") | 200 / 19997 | 164 / 100 | | 101 | | 06'21" (+00'39") | 201 / 20199 | 163 / 96 | | 102 | | 06'22" (+00'40") | 195 / 20395 | 161 / 96 | | 103 | | 06'30" (+00'48") | 204 / 20600 | 160 / 95 | | 104 | | 06'14" (+00'32") | 197 / 20797 | 163 / 97 | | 105 | | 06'22" (+00'40") | 201 / 20999 | 163 / 95 | | 106 | | 06'10" (+00'28") | 200 / 21199 | 163 / 99 | | 107 | | 05'53" (+00'11") | 197 / 21397 | 162 / 104 |
賽前宣言: 穩死的... | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
10月累積里程 : 32.31 km  nike free 4.0 flyknit 累積 : 336.3 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 05'53" | 00:12'29" | | 3 | 06'11" | 00:18'40" | | 4 | 06'08" | 00:24'48" | | 5 | 06'11" | 00:30'59" | | 6 | 06'00" | 00:36'59" | | 7 | 06'10" | 00:43'09" | | 8 | 06'20" | 00:49'29" | | 9 | 06'13" | 00:55'42" | | 10 | 06'05" | 01:01'47" | | 11 | 06'18" | 01:08'05" | | 12 | 06'04" | 01:14'09" | | 13 | 06'08" | 01:20'17" | | 14 | 05'54" | 01:26'11" | | 15 | 06'28" | 01:32'39" | | 16 | 06'00" | 01:38'39" | | 17 | 06'13" | 01:44'52" | | 18 | 06'18" | 01:51'10" | | 19 | 06'16" | 01:57'26" | | 20 | 06'34" | 02:04'00" | | 21 | 06'20" | 02:10'20" | | 21.5 | 06'39" | 02:13'57" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
