10.1 km | 00:46:52 | 04:39/km日期: 2022-10-20 18:33 - 平均心率: 167 - 卡路里: 689 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 71%
Pace: 04'41" / 04'41" / 04'41" / 04'39" / 04'43" / 04'40" / 04'43" / 04'40" / 04'31" / 04'41" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'10") | 403 / 403 |
| 2 | | 04'38" (+00'07") | 402 / 806 |
| 3 | | 04'40" (+00'09") | 402 / 1208 |
| 4 | | 04'40" (+00'09") | 399 / 1608 |
| 5 | | 04'36" (+00'05") | 400 / 2009 |
| 6 | | 04'43" (+00'12") | 398 / 2407 |
| 7 | | 04'42" (+00'11") | 398 / 2805 |
| 8 | | 04'39" (+00'08") | 403 / 3208 |
| 9 | | 04'33" (+00'02") | 403 / 3612 |
| 10 | | 04'46" (+00'15") | 394 / 4006 |
| 11 | | 04'40" (+00'09") | 402 / 4409 |
| 12 | | 04'39" (+00'08") | 399 / 4809 |
| 13 | | 04'38" (+00'07") | 404 / 5214 |
| 14 | | 04'46" (+00'15") | 398 / 5612 |
| 15 | | 04'42" (+00'11") | 404 / 6017 |
| 16 | | 04'38" (+00'07") | 399 / 6416 |
| 17 | | 04'41" (+00'10") | 406 / 6822 |
| 18 | | 04'37" (+00'06") | 402 / 7225 |
| 19 | | 04'42" (+00'11") | 394 / 7620 |
| 20 | | 04'39" (+00'08") | 399 / 8020 |
| 21 | | 04'37" (+00'06") | 405 / 8425 |
| 22 | | 04'35" (+00'04") | 811 / 9237 |
| 23 | | 04'40" (+00'09") | 401 / 9638 |
| 24 | | 04'31" | 412 / 10051 |
| 25 | | 04'29" | 5 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 195.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'41" | 00:09'22" |
| 3 | 04'41" | 00:14'03" |
| 4 | 04'39" | 00:18'42" |
| 5 | 04'43" | 00:23'25" |
| 6 | 04'40" | 00:28'05" |
| 7 | 04'43" | 00:32'48" |
| 8 | 04'40" | 00:37'28" |
| 9 | 04'31" | 00:41'59" |
| 10 | 04'41" | 00:46'40" |
| 10.1 | 03'29" | 00:46'52" |
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