11.5 km | 01:17:36 | 06:44/km日期: 2022-10-23 05:39 - 平均心率: 135 - 卡路里: 798 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 89%
Pace: 06'56" / 06'55" / 07'49" / 07'44" / 06'34" / 09'37" / 08'16" / 08'04" / 06'13" / 07'39" / 06'18" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'44") | 1000 / 1000 |
| 2 | | 06'53" (+00'41") | 1000 / 2000 |
| 3 | | 06'39" (+00'27") | 1000 / 3000 |
| 4 | | 06'43" (+00'31") | 1000 / 4000 |
| 5 | | 06'34" (+00'22") | 1000 / 5000 |
| 6 | | 06'42" (+00'30") | 1000 / 6000 |
| 7 | | 08'16" (+02'04") | 1000 / 7000 |
| 8 | | 07'39" (+01'27") | 1000 / 8000 |
| 9 | | 06'12" | 1000 / 9000 |
| 10 | | 06'23" (+00'11") | 1000 / 10000 |
| 11 | | 06'18" (+00'06") | 1000 / 11000 |
| 12 | | 04'16" | 522 / 11522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 201.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'55" | 00:13'51" |
| 3 | 07'49" | 00:21'40" |
| 4 | 07'44" | 00:29'24" |
| 5 | 06'34" | 00:35'58" |
| 6 | 09'37" | 00:45'35" |
| 7 | 08'16" | 00:53'51" |
| 8 | 08'04" | 01:01'55" |
| 9 | 06'13" | 01:08'08" |
| 10 | 07'39" | 01:15'47" |
| 11 | 06'18" | 01:22'05" |
| 11.5 | 04'18" | 01:24'20" |
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