12.3 km | 01:19:27 | 06:28/km日期: 2022-10-23 06:04 - 平均心率: 143 - 卡路里: 618 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 98%
Pace: 07'03" / 06'47" / 06'54" / 06'18" / 06'37" / 06'21" / 08'54" / 06'27" / 09'46" / 05'59" / 05'57" / 05'52" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'10") | 1000 / 1000 |
| 2 | | 06'47" (+00'55") | 1000 / 2000 |
| 3 | | 06'30" (+00'38") | 1000 / 3000 |
| 4 | | 06'09" (+00'17") | 1000 / 4000 |
| 5 | | 06'37" (+00'45") | 1000 / 5000 |
| 6 | | 06'21" (+00'29") | 1000 / 6000 |
| 7 | | 07'01" (+01'09") | 1000 / 7000 |
| 8 | | 06'23" (+00'31") | 1000 / 8000 |
| 9 | | 07'02" (+01'10") | 1000 / 9000 |
| 10 | | 05'59" (+00'07") | 1000 / 10000 |
| 11 | | 05'56" (+00'04") | 1000 / 11000 |
| 12 | | 05'52" | 1000 / 12000 |
| 13 | | 06'22" (+00'30") | 271 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 244.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'47" | 00:13'50" |
| 3 | 06'54" | 00:20'44" |
| 4 | 06'18" | 00:27'02" |
| 5 | 06'37" | 00:33'39" |
| 6 | 06'21" | 00:40'00" |
| 7 | 08'54" | 00:48'54" |
| 8 | 06'27" | 00:55'21" |
| 9 | 09'46" | 01:05'07" |
| 10 | 05'59" | 01:11'06" |
| 11 | 05'57" | 01:17'03" |
| 12 | 05'52" | 01:22'55" |
| 12.3 | 06'19" | 01:24'38" |
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