|  全馬 | 05:13:01 | 07:25/km | 第24馬| 官方成績 | | 日期 | 2022-10-23 | | 成績 | 05:13:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'03" | 01:05'41" | | 00:33'38" (+01'35") | | 00:34'11" (+02'08") | 01:08'39" (+02'58") | | 00:34'28" (+02'25") | | 00:35'09" (+03'06") | 01:14'21" (+08'40") | | 00:39'12" (+07'09") | | 00:45'29" (+13'26") | 01:23'10" (+17'29") | | 00:37'41" (+05'38") | |
日期: 2022-10-23 06:30 - 總爬升: 651 m - 天氣: 陰 - 平均心率: 126 - 卡路里: 1989 Cal - 總步數: 50116 - 平均步頻: 159 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'59" (+02'11") | 1002 / 1002 | 165 / 75 | | 2 | | 06'01" (+00'13") | 1000 / 2003 | 178 / 92 | | 3 | | 06'17" (+00'29") | 1001 / 3005 | 176 / 90 | | 4 | | 06'26" (+00'38") | 1002 / 4007 | 176 / 88 | | 5 | | 05'48" | 1002 / 5010 | 176 / 97 |
| 6 | | 06'35" (+00'47") | 1000 / 6011 | 168 / 89 | | 7 | | 06'09" (+00'21") | 1000 / 7011 | 177 / 91 | | 8 | | 07'05" (+01'17") | 1002 / 8013 | 158 / 89 | | 9 | | 06'28" (+00'40") | 1001 / 9014 | 170 / 90 | | 10 | | 07'46" (+01'58") | 1003 / 10017 | 160 / 80 | | 11 | | 06'33" (+00'45") | 1000 / 11018 | 170 / 89 | | 12 | | 06'45" (+00'57") | 1000 / 12018 | 175 / 84 | | 13 | | 07'38" (+01'50") | 1000 / 13018 | 152 / 85 | | 14 | | 07'27" (+01'39") | 1001 / 14020 | 171 / 78 | | 15 | | 06'16" (+00'28") | 1000 / 15021 | 176 / 90 | | 16 | | 06'55" (+01'07") | 1002 / 16023 | 163 / 88 | | 17 | | 06'15" (+00'27") | 1002 / 17025 | 176 / 90 | | 18 | | 05'56" (+00'08") | 1001 / 18027 | 177 / 94 | | 19 | | 06'10" (+00'22") | 1000 / 19027 | 177 / 91 | | 20 | | 09'30" (+03'42") | 1000 / 20028 | 131 / 79 | | 21 | | 06'20" (+00'32") | 1002 / 21030 | 177 / 89 | | 22 | | 06'10" (+00'22") | 1000 / 22031 | 177 / 91 | | 23 | | 06'14" (+00'26") | 1001 / 23032 | 176 / 90 | | 24 | | 07'39" (+01'51") | 1000 / 24032 | 153 / 84 | | 25 | | 10'42" (+04'54") | 1001 / 25034 | 126 / 73 | | 26 | | 08'26" (+02'38") | 1002 / 26036 | 146 / 80 | | 27 | | 06'16" (+00'28") | 1000 / 27037 | 179 / 88 | | 28 | | 07'12" (+01'24") | 1001 / 28038 | 158 / 87 | | 29 | | 10'02" (+04'14") | 1000 / 29039 | 132 / 75 | | 30 | | 06'30" (+00'42") | 1000 / 30039 | 178 / 85 | | 31 | | 07'15" (+01'27") | 1001 / 31040 | 168 / 81 | | 32 | | 09'31" (+03'43") | 1001 / 32042 | 136 / 77 | | 33 | | 07'15" (+01'27") | 1000 / 33043 | 167 / 82 | | 34 | | 12'26" (+06'38") | 1000 / 34043 | 114 / 70 | | 35 | | 10'28" (+04'40") | 1001 / 35045 | 129 / 73 | | 36 | | 07'52" (+02'04") | 1001 / 36046 | 159 / 79 | | 37 | | 06'56" (+01'08") | 1000 / 37047 | 177 / 81 | | 38 | | 09'21" (+03'33") | 1000 / 38048 | 135 / 78 | | 39 | | 06'16" (+00'28") | 1002 / 39050 | 180 / 88 | | 40 | | 06'40" (+00'52") | 1001 / 40051 | 177 / 84 | | 41 | | 08'08" (+02'20") | 1000 / 41052 | 154 / 79 | | 42 | | 08'16" (+02'28") | 1000 / 42053 | 155 / 77 | | 43 | | 16'07" (+10'19") | 147 / 42200 | 92 / 67 |
賽後評分: 可以 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
10月累積里程 : 280.37 km  MIZUNO SHADOW5深藍 累積 : 894.6 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'55" | 00:07'55" | | 2 | 05'59" | 00:13'54" | | 3 | 06'06" | 00:20'00" | | 4 | 06'24" | 00:26'24" | | 5 | 05'39" | 00:32'03" | | 6 | 06'31" | 00:38'34" | | 7 | 06'04" | 00:44'38" | | 8 | 07'03" | 00:51'41" | | 9 | 05'59" | 00:57'40" | | 10 | 08'01" | 01:05'41" | | 11 | 06'28" | 01:12'09" | | 12 | 06'42" | 01:18'51" | | 13 | 06'12" | 01:25'03" | | 14 | 08'46" | 01:33'49" | | 15 | 06'03" | 01:39'52" | | 16 | 06'55" | 01:46'47" | | 17 | 06'13" | 01:53'00" | | 18 | 06'00" | 01:59'00" | | 19 | 06'05" | 02:05'05" | | 20 | 09'15" | 02:14'20" | | 21 | 06'17" | 02:20'37" | | 22 | 06'08" | 02:26'45" | | 23 | 06'05" | 02:32'50" | | 24 | 06'03" | 02:38'53" | | 25 | 10'36" | 02:49'29" | | 26 | 09'40" | 02:59'09" | | 27 | 06'27" | 03:05'36" | | 28 | 06'26" | 03:12'02" | | 29 | 09'14" | 03:21'16" | | 30 | 07'25" | 03:28'41" | | 31 | 07'13" | 03:35'54" | | 32 | 09'34" | 03:45'28" | | 33 | 07'00" | 03:52'28" | | 34 | 09'17" | 04:01'45" | | 35 | 12'25" | 04:14'10" | | 36 | 07'51" | 04:22'01" | | 37 | 07'39" | 04:29'40" | | 38 | 09'33" | 04:39'13" | | 39 | 06'26" | 04:45'39" | | 40 | 06'12" | 04:51'51" | | 41 | 06'41" | 04:58'32" | | 42 | 09'09" | 05:07'41" | | 42.2 | 36'11" | 05:15'02" |
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