10.3 km | 03:30:42 | 20:28/km日期: 2022-10-16 08:59 - 總爬升: 218 m - 平均心率: 102 - 卡路里: 1068 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 87%
Pace: 10'12" / 28'02" / 24'02" / 18'53" / 21'37" / 12'28" / 10'25" / 16'20" / 37'13" / 22'56" / 29'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" | 1000 / 1000 |
| 2 | | 28'02" (+17'40") | 1000 / 2000 |
| 3 | | 24'01" (+13'39") | 1000 / 3000 |
| 4 | | 18'53" (+08'31") | 1000 / 4000 |
| 5 | | 21'37" (+11'15") | 1000 / 5000 |
| 6 | | 12'28" (+02'06") | 1000 / 6000 |
| 7 | | 10'24" (+00'02") | 1000 / 7000 |
| 8 | | 16'20" (+05'58") | 1000 / 8000 |
| 9 | | 36'12" (+25'50") | 746 / 8746 |
| 10 | | 01:47'35" (+37'13") | 10 / 8757 |
| 11 | | 01:53'19" (+42'57") | 0 / 8757 |
| 12 | | 47'22" (+37'00") | 96 / 8853 |
| 13 | | 25'27" (+15'05") | 1000 / 9853 |
| 14 | | 23'23" (+13'01") | 440 / 10294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 186.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 28'02" | 00:38'14" |
| 3 | 24'02" | 01:02'16" |
| 4 | 18'53" | 01:21'09" |
| 5 | 21'37" | 01:42'46" |
| 6 | 12'28" | 01:55'14" |
| 7 | 10'25" | 02:05'39" |
| 8 | 16'20" | 02:21'59" |
| 9 | 37'13" | 02:59'12" |
| 10 | 22'56" | 03:22'08" |
| 10.3 | 29'14" | 03:30'44" |
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