10.3 km | 01:01:57 | 05:59/km日期: 2015-10-17 18:07 - 卡路里: 813 Cal - 溫度: 25°C - 濕度: 64%
Pace: 06'24" / 05'59" / 05'50" / 05'56" / 05'53" / 06'16" / 05'54" / 05'31" / 05'45" / 05'46" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'56") | 1001 / 1001 |
| 2 | | 05'58" (+00'31") | 1017 / 2019 |
| 3 | | 05'48" (+00'21") | 997 / 3016 |
| 4 | | 05'58" (+00'31") | 1016 / 4033 |
| 5 | | 05'51" (+00'24") | 1004 / 5038 |
| 6 | | 06'15" (+00'48") | 1005 / 6043 |
| 7 | | 05'55" (+00'28") | 1016 / 7060 |
| 8 | | 05'27" | 994 / 8054 |
| 9 | | 05'49" (+00'22") | 1011 / 9066 |
| 10 | | 05'44" (+00'17") | 1006 / 10072 |
| 11 | | 06'44" (+01'17") | 341 / 10414 |
10月累積里程 : 129.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'59" | 00:12'23" |
| 3 | 05'50" | 00:18'13" |
| 4 | 05'56" | 00:24'09" |
| 5 | 05'53" | 00:30'02" |
| 6 | 06'16" | 00:36'18" |
| 7 | 05'54" | 00:42'12" |
| 8 | 05'31" | 00:47'43" |
| 9 | 05'45" | 00:53'28" |
| 10 | 05'46" | 00:59'14" |
| 10.3 | 08'06" | 01:01'57" |
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