11.0 km | 01:29:17 | 08:06/km日期: 2022-10-22 06:28 - 平均心率: 130 - 卡路里: 605 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 96%
Pace: 06'50" / 09'27" / 08'25" / 06'56" / 07'12" / 07'12" / 08'38" / 07'22" / 06'59" / 06'52" / 17'06" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 09'26" (+02'37") | 1000 / 2000 |
| 3 | | 08'25" (+01'36") | 1000 / 3000 |
| 4 | | 06'55" (+00'06") | 1000 / 4000 |
| 5 | | 07'11" (+00'22") | 1000 / 5000 |
| 6 | | 07'12" (+00'23") | 1000 / 6000 |
| 7 | | 08'37" (+01'48") | 1000 / 7000 |
| 8 | | 07'22" (+00'33") | 1000 / 8000 |
| 9 | | 06'58" (+00'09") | 1000 / 9000 |
| 10 | | 06'52" (+00'03") | 1000 / 10000 |
| 11 | | 13'17" (+06'28") | 1000 / 11000 |
| 12 | | 10'42" (+03'53") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 264.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 09'27" | 00:16'17" |
| 3 | 08'25" | 00:24'42" |
| 4 | 06'56" | 00:31'38" |
| 5 | 07'12" | 00:38'50" |
| 6 | 07'12" | 00:46'02" |
| 7 | 08'38" | 00:54'40" |
| 8 | 07'22" | 01:02'02" |
| 9 | 06'59" | 01:09'01" |
| 10 | 06'52" | 01:15'53" |
| 11 | 17'06" | 01:32'59" |
| 11.0 | 10'01" | 01:33'05" |
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