21.0 km | 01:45:50 | 05:02/km日期: 2022-10-23 15:51 - 平均心率: 154 - 卡路里: 1451 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 69%
Pace: 05'00" / 09'06" / 05'01" / 04'56" / 05'00" / 05'00" / 04'59" / 04'59" / 04'58" / 04'57" / 05'08" / 06'56" / 05'06" / 05'07" / 05'07" / 06'57" / 05'11" / 05'02" / 04'52" / 04'55" / 06'51" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'07") | 1000 / 1000 |
| 2 | | 05'00" (+00'08") | 1000 / 2000 |
| 3 | | 05'00" (+00'08") | 1000 / 3000 |
| 4 | | 04'56" (+00'04") | 1000 / 4000 |
| 5 | | 05'00" (+00'08") | 1000 / 5000 |
| 6 | | 04'59" (+00'07") | 1000 / 6000 |
| 7 | | 04'59" (+00'07") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 04'58" (+00'06") | 1000 / 9000 |
| 10 | | 04'57" (+00'05") | 1000 / 10000 |
| 11 | | 05'08" (+00'16") | 1000 / 11000 |
| 12 | | 05'05" (+00'13") | 1000 / 12000 |
| 13 | | 05'05" (+00'13") | 1000 / 13000 |
| 14 | | 05'06" (+00'14") | 1000 / 14000 |
| 15 | | 05'07" (+00'15") | 1000 / 15000 |
| 16 | | 05'13" (+00'21") | 1000 / 16000 |
| 17 | | 05'11" (+00'19") | 1000 / 17000 |
| 18 | | 05'01" (+00'09") | 1000 / 18000 |
| 19 | | 04'52" | 1000 / 19000 |
| 20 | | 04'54" (+00'02") | 1000 / 20000 |
| 21 | | 05'08" (+00'16") | 1000 / 21000 |
| 22 | | 04'11" | 18 / 21018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 276.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 09'06" | 00:14'06" |
| 3 | 05'01" | 00:19'07" |
| 4 | 04'56" | 00:24'03" |
| 5 | 05'00" | 00:29'03" |
| 6 | 05'00" | 00:34'03" |
| 7 | 04'59" | 00:39'02" |
| 8 | 04'59" | 00:44'01" |
| 9 | 04'58" | 00:48'59" |
| 10 | 04'57" | 00:53'56" |
| 11 | 05'08" | 00:59'04" |
| 12 | 06'56" | 01:06'00" |
| 13 | 05'06" | 01:11'06" |
| 14 | 05'07" | 01:16'13" |
| 15 | 05'07" | 01:21'20" |
| 16 | 06'57" | 01:28'17" |
| 17 | 05'11" | 01:33'28" |
| 18 | 05'02" | 01:38'30" |
| 19 | 04'52" | 01:43'22" |
| 20 | 04'55" | 01:48'17" |
| 21 | 06'51" | 01:55'08" |
| 21.0 | 04'37" | 01:55'13" |
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