30.2 km | 03:50:57 | 07:38/km日期: 2022-10-23 05:06 - 平均心率: 144 - 卡路里: 1801 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 98%
Pace: 06'54" / 06'33" / 06'25" / 08'15" / 06'21" / 07'10" / 06'22" / 06'10" / 06'25" / 07'13" / 06'28" / 06'30" / 06'29" / 08'51" / 07'06" / 16'02" / 07'00" / 08'21" / 06'44" / 06'56" / 09'27" / 07'53" / 08'04" / 05'57" / 06'39" / 07'42" / 08'49" / 08'46" / 07'57" / 09'04" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'57") | 1000 / 1000 |
| 2 | | 06'32" (+00'35") | 1000 / 2000 |
| 3 | | 06'25" (+00'28") | 1000 / 3000 |
| 4 | | 08'14" (+02'17") | 1000 / 4000 |
| 5 | | 06'21" (+00'24") | 1000 / 5000 |
| 6 | | 07'09" (+01'12") | 1000 / 6000 |
| 7 | | 06'22" (+00'25") | 1000 / 7000 |
| 8 | | 06'09" (+00'12") | 1000 / 8000 |
| 9 | | 06'24" (+00'27") | 1000 / 9000 |
| 10 | | 07'13" (+01'16") | 1000 / 10000 |
| 11 | | 06'28" (+00'31") | 1000 / 11000 |
| 12 | | 06'30" (+00'33") | 1000 / 12000 |
| 13 | | 06'28" (+00'31") | 1000 / 13000 |
| 14 | | 08'51" (+02'54") | 1000 / 14000 |
| 15 | | 07'05" (+01'08") | 1000 / 15000 |
| 16 | | 16'01" (+10'04") | 1000 / 16000 |
| 17 | | 07'00" (+01'03") | 1000 / 17000 |
| 18 | | 08'21" (+02'24") | 1000 / 18000 |
| 19 | | 06'43" (+00'46") | 1000 / 19000 |
| 20 | | 06'55" (+00'58") | 1000 / 20000 |
| 21 | | 09'27" (+03'30") | 1000 / 21000 |
| 22 | | 07'53" (+01'56") | 1000 / 22000 |
| 23 | | 08'03" (+02'06") | 1000 / 23000 |
| 24 | | 05'57" | 1000 / 24000 |
| 25 | | 06'39" (+00'42") | 1000 / 25000 |
| 26 | | 07'41" (+01'44") | 1000 / 26000 |
| 27 | | 08'48" (+02'51") | 1000 / 27000 |
| 28 | | 08'46" (+02'49") | 1000 / 28000 |
| 29 | | 07'56" (+01'59") | 1000 / 29000 |
| 30 | | 09'04" (+03'07") | 1000 / 30000 |
| 31 | | 12'07" (+06'10") | 198 / 30198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 264.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'33" | 00:13'27" |
| 3 | 06'25" | 00:19'52" |
| 4 | 08'15" | 00:28'07" |
| 5 | 06'21" | 00:34'28" |
| 6 | 07'10" | 00:41'38" |
| 7 | 06'22" | 00:48'00" |
| 8 | 06'10" | 00:54'10" |
| 9 | 06'25" | 01:00'35" |
| 10 | 07'13" | 01:07'48" |
| 11 | 06'28" | 01:14'16" |
| 12 | 06'30" | 01:20'46" |
| 13 | 06'29" | 01:27'15" |
| 14 | 08'51" | 01:36'06" |
| 15 | 07'06" | 01:43'12" |
| 16 | 16'02" | 01:59'14" |
| 17 | 07'00" | 02:06'14" |
| 18 | 08'21" | 02:14'35" |
| 19 | 06'44" | 02:21'19" |
| 20 | 06'56" | 02:28'15" |
| 21 | 09'27" | 02:37'42" |
| 22 | 07'53" | 02:45'35" |
| 23 | 08'04" | 02:53'39" |
| 24 | 05'57" | 02:59'36" |
| 25 | 06'39" | 03:06'15" |
| 26 | 07'42" | 03:13'57" |
| 27 | 08'49" | 03:22'46" |
| 28 | 08'46" | 03:31'32" |
| 29 | 07'57" | 03:39'29" |
| 30 | 09'04" | 03:48'33" |
| 30.2 | 12'09" | 03:50'58" |
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