12.1 km | 01:05:12 | 05:23/km日期: 2022-10-24 04:57 - 平均心率: 172 - 卡路里: 932 Cal - 平均步頻: 200 - 溫度: 20°C - 濕度: 98%
Pace: 05'40" / 05'24" / 05'16" / 05'30" / 05'21" / 05'27" / 05'31" / 05'30" / 05'37" / 05'19" / 05'07" / 04'57" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'43") | 1000 / 1000 |
| 2 | | 05'24" (+00'28") | 1000 / 2000 |
| 3 | | 05'15" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" (+00'34") | 1000 / 4000 |
| 5 | | 05'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" (+00'30") | 1000 / 6000 |
| 7 | | 05'31" (+00'35") | 1000 / 7000 |
| 8 | | 05'30" (+00'34") | 1000 / 8000 |
| 9 | | 05'36" (+00'40") | 1000 / 9000 |
| 10 | | 05'19" (+00'23") | 1000 / 10000 |
| 11 | | 05'06" (+00'10") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 05'14" (+00'18") | 108 / 12108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 273.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 05'16" | 00:16'20" |
| 4 | 05'30" | 00:21'50" |
| 5 | 05'21" | 00:27'11" |
| 6 | 05'27" | 00:32'38" |
| 7 | 05'31" | 00:38'09" |
| 8 | 05'30" | 00:43'39" |
| 9 | 05'37" | 00:49'16" |
| 10 | 05'19" | 00:54'35" |
| 11 | 05'07" | 00:59'42" |
| 12 | 04'57" | 01:04'39" |
| 12.1 | 05'12" | 01:05'13" |
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