5.3 km | 00:31:30 | 05:54/km日期: 2022-10-18 19:31 - 平均心率: 161 - 卡路里: 269 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 64%
Pace: 04'33" / 07'03" / 04'39" / 07'47" / 04'46" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'09") | 402 / 402 |
| 2 | | 04'39" (+00'21") | 399 / 802 |
| 3 | | 04'39" (+00'21") | 400 / 1202 |
| 4 | | 04'35" (+00'17") | 403 / 1606 |
| 5 | | 10'37" (+06'19") | 401 / 2008 |
| 6 | | 04'38" (+00'20") | 400 / 2408 |
| 7 | | 04'42" (+00'24") | 400 / 2809 |
| 8 | | 04'43" (+00'25") | 396 / 3205 |
| 9 | | 04'39" (+00'21") | 402 / 3607 |
| 10 | | 35'05" (+30'47") | 101 / 3708 |
| 11 | | 04'46" (+00'28") | 400 / 4109 |
| 12 | | 04'43" (+00'25") | 399 / 4508 |
| 13 | | 04'44" (+00'26") | 397 / 4906 |
| 14 | | 04'18" | 397 / 5303 |
| 15 | | 44'17" (+39'59") | 31 / 5334 |
| 16 | | 02:34'00" (+29'42") | 0 / 5335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 162.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 07'03" | 00:11'36" |
| 3 | 04'39" | 00:16'15" |
| 4 | 07'47" | 00:24'02" |
| 5 | 04'46" | 00:28'48" |
| 5.3 | 07'57" | 00:31'28" |
展開計圈分析
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