20.5 km | 02:02:44 | 05:59/km日期: 2015-10-18 17:07 - 卡路里: 1391 Cal - 溫度: 23°C - 濕度: 66%
Pace: 05'15" / 04'33" / 04'34" / 04'39" / 04'59" / 04'38" / 04'39" / 04'38" / 04'32" / 17'57" / 05'50" / 06'03" / 05'52" / 05'48" / 05'46" / 06'23" / 06'18" / 06'02" / 06'08" / 05'56" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'45") | 1000 / 1000 |
| 2 | | 04'32" (+00'01") | 1000 / 2000 |
| 3 | | 04'33" (+00'02") | 1000 / 3000 |
| 4 | | 04'39" (+00'08") | 1000 / 4000 |
| 5 | | 04'58" (+00'27") | 1000 / 5000 |
| 6 | | 04'37" (+00'06") | 1000 / 6000 |
| 7 | | 04'38" (+00'07") | 1000 / 7000 |
| 8 | | 04'38" (+00'07") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 17'57" (+13'26") | 1000 / 10000 |
| 11 | | 05'50" (+01'19") | 1000 / 11000 |
| 12 | | 06'03" (+01'32") | 1000 / 12000 |
| 13 | | 05'51" (+01'20") | 1000 / 13000 |
| 14 | | 05'48" (+01'17") | 1000 / 14000 |
| 15 | | 05'46" (+01'15") | 1000 / 15000 |
| 16 | | 06'23" (+01'52") | 1000 / 16000 |
| 17 | | 06'17" (+01'46") | 1000 / 17000 |
| 18 | | 06'02" (+01'31") | 1000 / 18000 |
| 19 | | 06'08" (+01'37") | 1000 / 19000 |
| 20 | | 05'55" (+01'24") | 1000 / 20000 |
| 21 | | 04'34" (+00'03") | 488 / 20488 |
10月累積里程 : 168.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'33" | 00:09'48" |
| 3 | 04'34" | 00:14'22" |
| 4 | 04'39" | 00:19'01" |
| 5 | 04'59" | 00:24'00" |
| 6 | 04'38" | 00:28'38" |
| 7 | 04'39" | 00:33'17" |
| 8 | 04'38" | 00:37'55" |
| 9 | 04'32" | 00:42'27" |
| 10 | 17'57" | 01:00'24" |
| 11 | 05'50" | 01:06'14" |
| 12 | 06'03" | 01:12'17" |
| 13 | 05'52" | 01:18'09" |
| 14 | 05'48" | 01:23'57" |
| 15 | 05'46" | 01:29'43" |
| 16 | 06'23" | 01:36'06" |
| 17 | 06'18" | 01:42'24" |
| 18 | 06'02" | 01:48'26" |
| 19 | 06'08" | 01:54'34" |
| 20 | 05'56" | 02:00'30" |
| 20.5 | 04'34" | 02:02'44" |
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