15.5 km | 01:32:58 | 06:00/km日期: 2022-10-24 05:54 - 總爬升: 203 m - 地點: 内門實踐 - 天氣: 晴 - 卡路里: 1230 Cal - 平均步頻: 180
Pace: 05'48" / 06'03" / 05'59" / 06'04" / 05'52" / 06'02" / 06'11" / 06'05" / 06'07" / 06'12" / 05'52" / 06'03" / 06'19" / 06'02" / 06'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1000 / 1000 |
| 2 | | 06'02" (+00'15") | 1000 / 2000 |
| 3 | | 05'59" (+00'12") | 1000 / 3000 |
| 4 | | 06'03" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" (+00'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'14") | 1000 / 6000 |
| 7 | | 06'11" (+00'24") | 1000 / 7000 |
| 8 | | 06'04" (+00'17") | 1000 / 8000 |
| 9 | | 06'06" (+00'19") | 1000 / 9000 |
| 10 | | 06'11" (+00'24") | 1000 / 10000 |
| 11 | | 05'52" (+00'05") | 1000 / 11000 |
| 12 | | 06'02" (+00'15") | 1000 / 12000 |
| 13 | | 06'19" (+00'32") | 1000 / 13000 |
| 14 | | 06'02" (+00'15") | 1000 / 14000 |
| 15 | | 06'20" (+00'33") | 1000 / 15000 |
| 16 | | 04'12" | 475 / 15475 |
10月累積里程 :
302.08 km 
ADIZERO BOSTON11 累積 :
1329.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'03" | 00:11'51" |
| 3 | 05'59" | 00:17'50" |
| 4 | 06'04" | 00:23'54" |
| 5 | 05'52" | 00:29'46" |
| 6 | 06'02" | 00:35'48" |
| 7 | 06'11" | 00:41'59" |
| 8 | 06'05" | 00:48'04" |
| 9 | 06'07" | 00:54'11" |
| 10 | 06'12" | 01:00'23" |
| 11 | 05'52" | 01:06'15" |
| 12 | 06'03" | 01:12'18" |
| 13 | 06'19" | 01:18'37" |
| 14 | 06'02" | 01:24'39" |
| 15 | 06'21" | 01:31'00" |
| 15.5 | 04'12" | 01:33'00" |
留言 
展開計圈分析
