8.1 km | 00:43:31 | 05:23/km日期: 2022-10-24 05:02 - 平均心率: 151 - 卡路里: 454 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 71%
Pace: 05'36" / 05'31" / 05'31" / 05'23" / 05'14" / 05'19" / 05'11" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'30") | 1000 / 1000 |
| 2 | | 05'30" (+00'20") | 1000 / 2000 |
| 3 | | 05'31" (+00'21") | 1000 / 3000 |
| 4 | | 05'23" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'03") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'10" | 1000 / 7000 |
| 8 | | 05'18" (+00'08") | 1000 / 8000 |
| 9 | | 05'37" (+00'27") | 69 / 8069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 336.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'31" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'23" | 00:22'01" |
| 5 | 05'14" | 00:27'15" |
| 6 | 05'19" | 00:32'34" |
| 7 | 05'11" | 00:37'45" |
| 8 | 05'18" | 00:43'03" |
| 8.1 | 05'31" | 00:43'26" |
展開計圈分析
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