9.0 km | 01:52:40 | 12:29/km日期: 2022-10-24 19:06 - 平均心率: 93 - 卡路里: 411 Cal - 平均步頻: 138 - 溫度: 22°C - 濕度: 60%
Pace: 15'37" / 10'42" / 09'58" / 10'16" / 12'58" / 10'58" / 10'20" / 15'57" / 14'55" / 65'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'37" (+05'40") | 1000 / 1000 |
| 2 | | 10'41" (+00'44") | 1000 / 2000 |
| 3 | | 09'57" | 1000 / 3000 |
| 4 | | 10'15" (+00'18") | 1000 / 4000 |
| 5 | | 12'51" (+02'54") | 104 / 4104 |
| 6 | | 12'53" (+02'56") | 1000 / 5104 |
| 7 | | 10'45" (+00'48") | 1000 / 6104 |
| 8 | | 10'48" (+00'51") | 1000 / 7104 |
| 9 | | 14'35" (+04'38") | 1000 / 8104 |
| 10 | | 17'15" (+07'18") | 911 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 78~94 | 65~79% |
| 2:M馬拉松配速區 | 94~106 | 79~89% |
| 3:T乳酸耐力區 | 106~110 | 89~92% |
| 4:A無氧耐力區 | 110~117 | 92~97.5% |
| 5:I最大耗氧區 | 117~120 | 97.5~100% |
| 最大心率為120 點此去設定最大心率 |
10月累積里程 : 148.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'37" | 00:15'37" |
| 2 | 10'42" | 00:26'19" |
| 3 | 09'58" | 00:36'17" |
| 4 | 10'16" | 00:46'33" |
| 5 | 12'58" | 00:59'31" |
| 6 | 10'58" | 01:10'29" |
| 7 | 10'20" | 01:20'49" |
| 8 | 15'57" | 01:36'46" |
| 9 | 14'55" | 01:51'41" |
| 9.0 | 65'13" | 01:52'44" |
展開計圈分析
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