21.3 km | 02:54:09 | 08:09/km日期: 2022-10-23 06:35 - 總爬升: 318 m - 平均心率: 163 - 卡路里: 1207 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 80%
Pace: 07'26" / 06'14" / 07'26" / 07'09" / 09'10" / 07'47" / 07'00" / 09'23" / 06'39" / 08'46" / 07'45" / 09'29" / 07'16" / 07'12" / 09'30" / 07'24" / 09'25" / 11'14" / 07'40" / 08'57" / 08'41" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'13") | 1000 / 1000 |
| 2 | | 06'13" | 1000 / 2000 |
| 3 | | 07'26" (+01'13") | 1000 / 3000 |
| 4 | | 07'09" (+00'56") | 1000 / 4000 |
| 5 | | 09'09" (+02'56") | 1000 / 5000 |
| 6 | | 07'47" (+01'34") | 1000 / 6000 |
| 7 | | 06'59" (+00'46") | 1000 / 7000 |
| 8 | | 09'23" (+03'10") | 1000 / 8000 |
| 9 | | 06'38" (+00'25") | 1000 / 9000 |
| 10 | | 08'46" (+02'33") | 1000 / 10000 |
| 11 | | 07'42" (+01'29") | 1000 / 11000 |
| 12 | | 09'31" (+03'18") | 1000 / 12000 |
| 13 | | 07'15" (+01'02") | 1000 / 13000 |
| 14 | | 07'11" (+00'58") | 1000 / 14000 |
| 15 | | 09'30" (+03'17") | 1000 / 15000 |
| 16 | | 07'24" (+01'11") | 1000 / 16000 |
| 17 | | 09'24" (+03'11") | 1000 / 17000 |
| 18 | | 11'14" (+05'01") | 1000 / 18000 |
| 19 | | 07'39" (+01'26") | 1000 / 19000 |
| 20 | | 08'55" (+02'42") | 1000 / 20000 |
| 21 | | 08'40" (+02'27") | 1000 / 21000 |
| 22 | | 07'31" (+01'18") | 348 / 21348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
10月累積里程 : 146.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'14" | 00:13'40" |
| 3 | 07'26" | 00:21'06" |
| 4 | 07'09" | 00:28'15" |
| 5 | 09'10" | 00:37'25" |
| 6 | 07'47" | 00:45'12" |
| 7 | 07'00" | 00:52'12" |
| 8 | 09'23" | 01:01'35" |
| 9 | 06'39" | 01:08'14" |
| 10 | 08'46" | 01:17'00" |
| 11 | 07'45" | 01:24'45" |
| 12 | 09'29" | 01:34'14" |
| 13 | 07'16" | 01:41'30" |
| 14 | 07'12" | 01:48'42" |
| 15 | 09'30" | 01:58'12" |
| 16 | 07'24" | 02:05'36" |
| 17 | 09'25" | 02:15'01" |
| 18 | 11'14" | 02:26'15" |
| 19 | 07'40" | 02:33'55" |
| 20 | 08'57" | 02:42'52" |
| 21 | 08'41" | 02:51'33" |
| 21.3 | 07'33" | 02:54'11" |
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