9.6 km | 00:43:58 | 04:33/km日期: 2022-11-06 15:38 - 平均心率: 190 - 卡路里: 627 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 82%
Pace: 04'45" / 04'37" / 04'25" / 04'36" / 04'27" / 04'39" / 04'41" / 04'37" / 04'37" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'25") | 380 / 380 |
| 2 | | 04'40" (+00'17") | 390 / 770 |
| 3 | | 04'33" (+00'10") | 390 / 1160 |
| 4 | | 04'34" (+00'11") | 380 / 1540 |
| 5 | | 04'31" (+00'08") | 390 / 1930 |
| 6 | | 04'33" (+00'10") | 380 / 2310 |
| 7 | | 04'29" (+00'06") | 390 / 2700 |
| 8 | | 04'35" (+00'12") | 380 / 3080 |
| 9 | | 04'28" (+00'05") | 390 / 3470 |
| 10 | | 04'27" (+00'04") | 390 / 3860 |
| 11 | | 04'28" (+00'05") | 390 / 4250 |
| 12 | | 04'37" (+00'14") | 380 / 4630 |
| 13 | | 04'30" (+00'07") | 390 / 5020 |
| 14 | | 04'43" (+00'20") | 380 / 5399 |
| 15 | | 04'29" (+00'06") | 390 / 5789 |
| 16 | | 04'32" (+00'09") | 390 / 6179 |
| 17 | | 04'42" (+00'19") | 380 / 6559 |
| 18 | | 04'45" (+00'22") | 380 / 6939 |
| 19 | | 04'36" (+00'13") | 390 / 7329 |
| 20 | | 04'42" (+00'19") | 380 / 7709 |
| 21 | | 04'37" (+00'14") | 390 / 8099 |
| 22 | | 04'36" (+00'13") | 380 / 8479 |
| 23 | | 04'34" (+00'11") | 380 / 8860 |
| 24 | | 04'23" | 390 / 9250 |
| 25 | | 04'00" | 390 / 9640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
18.75 km 
NIKE TEMPO NEXT% 累積 :
94.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'37" | 00:09'22" |
| 3 | 04'25" | 00:13'47" |
| 4 | 04'36" | 00:18'23" |
| 5 | 04'27" | 00:22'50" |
| 6 | 04'39" | 00:27'29" |
| 7 | 04'41" | 00:32'10" |
| 8 | 04'37" | 00:36'47" |
| 9 | 04'37" | 00:41'24" |
| 9.6 | 04'02" | 00:43'59" |
留言 
展開計圈分析
