12.1 km | 01:14:51 | 06:12/km日期: 2022-10-25 16:12 - 平均心率: 129 - 卡路里: 686 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 67%
Pace: 06'27" / 06'28" / 05'47" / 06'05" / 05'53" / 05'44" / 05'48" / 05'29" / 05'31" / 05'29" / 05'13" / 10'23" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'15") | 1000 / 1000 |
| 2 | | 06'28" (+01'16") | 1000 / 2000 |
| 3 | | 05'46" (+00'34") | 1000 / 3000 |
| 4 | | 06'05" (+00'53") | 1000 / 4000 |
| 5 | | 05'52" (+00'40") | 1000 / 5000 |
| 6 | | 05'44" (+00'32") | 1000 / 6000 |
| 7 | | 05'47" (+00'35") | 1000 / 7000 |
| 8 | | 05'28" (+00'16") | 1000 / 8000 |
| 9 | | 05'30" (+00'18") | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 10'23" (+05'11") | 1000 / 12000 |
| 13 | | 11'33" (+06'21") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 202.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'28" | 00:12'55" |
| 3 | 05'47" | 00:18'42" |
| 4 | 06'05" | 00:24'47" |
| 5 | 05'53" | 00:30'40" |
| 6 | 05'44" | 00:36'24" |
| 7 | 05'48" | 00:42'12" |
| 8 | 05'29" | 00:47'41" |
| 9 | 05'31" | 00:53'12" |
| 10 | 05'29" | 00:58'41" |
| 11 | 05'13" | 01:03'54" |
| 12 | 10'23" | 01:14'17" |
| 12.1 | 11'35" | 01:14'52" |
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