12.1 km | 01:01:57 | 05:08/km日期: 2022-10-24 18:48 - 平均心率: 132 - 卡路里: 612 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 58%
Pace: 05'13" / 05'05" / 05'08" / 05'17" / 05'09" / 05'14" / 05'14" / 05'14" / 05'20" / 05'26" / 04'48" / 04'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'36") | 1000 / 1000 |
| 2 | | 05'04" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'33") | 1000 / 3000 |
| 4 | | 05'16" (+00'41") | 1000 / 4000 |
| 5 | | 05'08" (+00'33") | 1000 / 5000 |
| 6 | | 05'14" (+00'39") | 1000 / 6000 |
| 7 | | 05'14" (+00'39") | 1000 / 7000 |
| 8 | | 05'14" (+00'39") | 1000 / 8000 |
| 9 | | 05'19" (+00'44") | 1000 / 9000 |
| 10 | | 05'25" (+00'50") | 1000 / 10000 |
| 11 | | 04'48" (+00'13") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 05'06" (+00'31") | 50 / 12050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 372.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'05" | 00:10'18" |
| 3 | 05'08" | 00:15'26" |
| 4 | 05'17" | 00:20'43" |
| 5 | 05'09" | 00:25'52" |
| 6 | 05'14" | 00:31'06" |
| 7 | 05'14" | 00:36'20" |
| 8 | 05'14" | 00:41'34" |
| 9 | 05'20" | 00:46'54" |
| 10 | 05'26" | 00:52'20" |
| 11 | 04'48" | 00:57'08" |
| 12 | 04'36" | 01:01'44" |
| 12.1 | 04'54" | 01:01'59" |
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