10.1 km | 01:34:49 | 09:21/km日期: 2022-10-24 15:32 - 總爬升: 303 m - 卡路里: 623 Cal - 平均步頻: 138 - 溫度: 26°C - 濕度: 52%
Pace: 10'20" / 09'42" / 09'34" / 09'13" / 09'04" / 12'49" / 09'37" / 06'58" / 07'45" / 08'23" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+03'22") | 1000 / 1000 |
| 2 | | 09'41" (+02'43") | 1000 / 2000 |
| 3 | | 09'34" (+02'36") | 1000 / 3000 |
| 4 | | 09'12" (+02'14") | 1000 / 4000 |
| 5 | | 09'04" (+02'06") | 1000 / 5000 |
| 6 | | 12'49" (+05'51") | 1000 / 6000 |
| 7 | | 09'36" (+02'38") | 1000 / 7000 |
| 8 | | 06'58" | 1000 / 8000 |
| 9 | | 07'44" (+00'46") | 1000 / 9000 |
| 10 | | 08'22" (+01'24") | 1000 / 10000 |
| 11 | | 10'48" (+03'50") | 130 / 10130 |
10月累積里程 : 297.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'20" | 00:10'20" |
| 2 | 09'42" | 00:20'02" |
| 3 | 09'34" | 00:29'36" |
| 4 | 09'13" | 00:38'49" |
| 5 | 09'04" | 00:47'53" |
| 6 | 12'49" | 01:00'42" |
| 7 | 09'37" | 01:10'19" |
| 8 | 06'58" | 01:17'17" |
| 9 | 07'45" | 01:25'02" |
| 10 | 08'23" | 01:33'25" |
| 10.1 | 10'45" | 01:34'49" |
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