15.0 km | 01:27:17 | 05:49/km日期: 2015-10-17 05:57 - 地點: 虎頭埤團練 - 天氣: 晴 - 卡路里: 985 Cal - 總步數: 15134 - 平均步頻: 173 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 82%
Pace: 06'04" / 06'01" / 05'53" / 05'49" / 05'48" / 05'44" / 05'28" / 05'45" / 05'56" / 05'54" / 05'39" / 05'50" / 06'02" / 05'32" / 05'36" / 266'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'34") | 1004 / 1004 | 168 / 98 |
| 2 | | 06'00" (+00'32") | 1000 / 2005 | 170 / 97 |
| 3 | | 05'50" (+00'22") | 1006 / 3011 | 172 / 99 |
| 4 | | 05'47" (+00'19") | 1004 / 4015 | 172 / 99 |
| 5 | | 05'46" (+00'18") | 1004 / 5020 | 172 / 100 |
| 6 | | 05'43" (+00'15") | 1001 / 6022 | 169 / 102 |
| 7 | | 05'28" | 1006 / 7028 | 178 / 102 |
| 8 | | 05'41" (+00'13") | 1000 / 8029 | 178 / 98 |
| 9 | | 05'58" (+00'30") | 1001 / 9030 | 175 / 95 |
| 10 | | 05'52" (+00'24") | 1003 / 10034 | 170 / 99 |
| 11 | | 05'36" (+00'08") | 1007 / 11041 | 176 / 100 |
| 12 | | 05'48" (+00'20") | 1004 / 12045 | 175 / 98 |
| 13 | | 06'00" (+00'32") | 1004 / 13050 | 172 / 96 |
| 14 | | 05'30" (+00'02") | 1004 / 14054 | 173 / 104 |
| 15 | | 05'43" (+00'15") | 1001 / 15056 | 175 / 99 |
10月累積里程 : 207.57 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'01" | 00:12'05" |
| 3 | 05'53" | 00:17'58" |
| 4 | 05'49" | 00:23'47" |
| 5 | 05'48" | 00:29'35" |
| 6 | 05'44" | 00:35'19" |
| 7 | 05'28" | 00:40'47" |
| 8 | 05'45" | 00:46'32" |
| 9 | 05'56" | 00:52'28" |
| 10 | 05'54" | 00:58'22" |
| 11 | 05'39" | 01:04'01" |
| 12 | 05'50" | 01:09'51" |
| 13 | 06'02" | 01:15'53" |
| 14 | 05'32" | 01:21'25" |
| 15 | 05'36" | 01:27'01" |
| 15.0 | 222'13" | 01:27'17" |
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