16.7 km | 01:42:25 | 06:07/km日期: 2022-10-26 05:40 - 總爬升: 242 m - 平均心率: 145 - 卡路里: 1093 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 63%
Pace: 06'18" / 06'17" / 06'29" / 06'43" / 06'06" / 06'24" / 05'54" / 06'17" / 06'00" / 06'09" / 06'09" / 06'25" / 05'47" / 05'41" / 05'39" / 06'02" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'39") | 1000 / 1000 |
| 2 | | 06'17" (+00'39") | 1000 / 2000 |
| 3 | | 06'29" (+00'51") | 1000 / 3000 |
| 4 | | 06'42" (+01'04") | 1000 / 4000 |
| 5 | | 06'06" (+00'28") | 1000 / 5000 |
| 6 | | 06'23" (+00'45") | 1000 / 6000 |
| 7 | | 05'54" (+00'16") | 1000 / 7000 |
| 8 | | 06'16" (+00'38") | 1000 / 8000 |
| 9 | | 06'00" (+00'22") | 1000 / 9000 |
| 10 | | 06'08" (+00'30") | 1000 / 10000 |
| 11 | | 06'09" (+00'31") | 1000 / 11000 |
| 12 | | 06'24" (+00'46") | 1000 / 12000 |
| 13 | | 05'46" (+00'08") | 1000 / 13000 |
| 14 | | 05'41" (+00'03") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 06'01" (+00'23") | 1000 / 16000 |
| 17 | | 05'48" (+00'10") | 705 / 16705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
419.50 km 
#20母子鱷魚跟上來-螢光黃 累積 :
503.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'17" | 00:12'35" |
| 3 | 06'29" | 00:19'04" |
| 4 | 06'43" | 00:25'47" |
| 5 | 06'06" | 00:31'53" |
| 6 | 06'24" | 00:38'17" |
| 7 | 05'54" | 00:44'11" |
| 8 | 06'17" | 00:50'28" |
| 9 | 06'00" | 00:56'28" |
| 10 | 06'09" | 01:02'37" |
| 11 | 06'09" | 01:08'46" |
| 12 | 06'25" | 01:15'11" |
| 13 | 05'47" | 01:20'58" |
| 14 | 05'41" | 01:26'39" |
| 15 | 05'39" | 01:32'18" |
| 16 | 06'02" | 01:38'20" |
| 16.7 | 05'47" | 01:42'25" |
23428.9 km | 
3.5 km
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