16.4 km | 01:31:16 | 05:34/km日期: 2022-10-27 18:33 - 平均心率: 146 - 卡路里: 1071 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83%
Pace: 06'03" / 06'40" / 23'51" / 05'24" / 05'13" / 08'32" / 11'54" / 05'11" / 05'15" / 05'03" / 06'37" / 04'58" / 27'15" / 06'01" / 06'18" / 05'54" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'28") | 1000 / 1000 |
| 2 | | 05'58" (+01'24") | 1000 / 2000 |
| 3 | | 05'55" (+01'21") | 1000 / 3000 |
| 4 | | 05'23" (+00'49") | 1000 / 4000 |
| 5 | | 05'12" (+00'38") | 1000 / 5000 |
| 6 | | 05'30" (+00'56") | 1000 / 6000 |
| 7 | | 05'36" (+01'02") | 1000 / 7000 |
| 8 | | 05'10" (+00'36") | 1000 / 8000 |
| 9 | | 05'14" (+00'40") | 1000 / 9000 |
| 10 | | 05'03" (+00'29") | 1000 / 10000 |
| 11 | | 06'03" (+01'29") | 1000 / 11000 |
| 12 | | 04'58" (+00'24") | 1000 / 12000 |
| 13 | | 04'34" | 1000 / 13000 |
| 14 | | 06'01" (+01'27") | 1000 / 14000 |
| 15 | | 06'17" (+01'43") | 1000 / 15000 |
| 16 | | 05'54" (+01'20") | 1000 / 16000 |
| 17 | | 05'49" (+01'15") | 391 / 16391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 236.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'40" | 00:12'43" |
| 3 | 23'51" | 00:36'34" |
| 4 | 05'24" | 00:41'58" |
| 5 | 05'13" | 00:47'11" |
| 6 | 08'32" | 00:55'43" |
| 7 | 11'54" | 01:07'37" |
| 8 | 05'11" | 01:12'48" |
| 9 | 05'15" | 01:18'03" |
| 10 | 05'03" | 01:23'06" |
| 11 | 06'37" | 01:29'43" |
| 12 | 04'58" | 01:34'41" |
| 13 | 27'15" | 02:01'56" |
| 14 | 06'01" | 02:07'57" |
| 15 | 06'18" | 02:14'15" |
| 16 | 05'54" | 02:20'09" |
| 16.4 | 05'49" | 02:22'26" |
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