12.5 km | 01:17:59 | 06:14/km日期: 2022-10-27 05:47 - 平均心率: 137 - 卡路里: 844 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 76%
Pace: 07'09" / 06'51" / 11'07" / 17'05" / 05'59" / 04'18" / 05'56" / 06'02" / 06'07" / 06'03" / 07'06" / 07'27" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+04'17") | 1000 / 1000 |
| 2 | | 06'51" (+03'52") | 1000 / 2000 |
| 3 | | 06'41" (+03'42") | 1000 / 3000 |
| 4 | | 15'39" (+12'40") | 56 / 3056 |
| 5 | | 04'25" (+01'26") | 405 / 3461 |
| 6 | | 04'25" (+01'26") | 410 / 3872 |
| 7 | | 04'15" (+01'16") | 412 / 4284 |
| 8 | | 04'13" (+01'14") | 411 / 4696 |
| 9 | | 14'39" (+11'40") | 169 / 4866 |
| 10 | | 04'15" (+01'16") | 403 / 5269 |
| 11 | | 04'16" (+01'17") | 409 / 5678 |
| 12 | | 04'12" (+01'13") | 402 / 6081 |
| 13 | | 03'56" (+00'57") | 417 / 6498 |
| 14 | | 19'15" (+16'16") | 126 / 6625 |
| 15 | | 04'09" (+01'10") | 398 / 7024 |
| 16 | | 04'11" (+01'12") | 421 / 7445 |
| 17 | | 13'51" (+10'52") | 185 / 7631 |
| 18 | | 04'20" (+01'21") | 404 / 8035 |
| 19 | | 04'10" (+01'11") | 421 / 8457 |
| 20 | | 17'29" (+14'30") | 140 / 8598 |
| 21 | | 04'17" (+01'18") | 403 / 9001 |
| 22 | | 04'12" (+01'13") | 418 / 9419 |
| 23 | | 20'24" (+17'25") | 118 / 9538 |
| 24 | | 03'36" (+00'37") | 393 / 9931 |
| 25 | | 14'44" (+11'45") | 167 / 10099 |
| 26 | | 03'40" (+00'41") | 392 / 10491 |
| 27 | | 12'34" (+09'35") | 195 / 10687 |
| 28 | | 03'41" (+00'42") | 387 / 11074 |
| 29 | | 19'49" (+16'50") | 122 / 11196 |
| 30 | | 02'59" | 397 / 11594 |
| 31 | | 07'22" (+04'23") | 908 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 401.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'51" | 00:14'00" |
| 3 | 11'07" | 00:25'07" |
| 4 | 17'05" | 00:42'12" |
| 5 | 05'59" | 00:48'11" |
| 6 | 04'18" | 00:52'29" |
| 7 | 05'56" | 00:58'25" |
| 8 | 06'02" | 01:04'27" |
| 9 | 06'07" | 01:10'34" |
| 10 | 06'03" | 01:16'37" |
| 11 | 07'06" | 01:23'43" |
| 12 | 07'27" | 01:31'10" |
| 12.5 | 06'37" | 01:34'30" |
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