10.3 km | 01:09:27 | 06:43/km日期: 2022-10-27 06:06 - 總爬升: 166 m - 平均心率: 140 - 卡路里: 672 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82%
Pace: 07'09" / 06'34" / 06'42" / 06'21" / 06'52" / 06'44" / 06'44" / 06'50" / 06'05" / 07'18" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'03") | 1000 / 1000 |
| 2 | | 06'34" (+00'29") | 1000 / 2000 |
| 3 | | 06'42" (+00'37") | 1000 / 3000 |
| 4 | | 06'20" (+00'15") | 1000 / 4000 |
| 5 | | 06'52" (+00'47") | 1000 / 5000 |
| 6 | | 06'44" (+00'39") | 1000 / 6000 |
| 7 | | 06'43" (+00'38") | 1000 / 7000 |
| 8 | | 06'50" (+00'45") | 1000 / 8000 |
| 9 | | 06'05" | 1000 / 9000 |
| 10 | | 07'18" (+01'13") | 1000 / 10000 |
| 11 | | 06'44" (+00'39") | 311 / 10311 |
| 12 | | 06'39" (+00'34") | 4 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 179.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'34" | 00:13'43" |
| 3 | 06'42" | 00:20'25" |
| 4 | 06'21" | 00:26'46" |
| 5 | 06'52" | 00:33'38" |
| 6 | 06'44" | 00:40'22" |
| 7 | 06'44" | 00:47'06" |
| 8 | 06'50" | 00:53'56" |
| 9 | 06'05" | 01:00'01" |
| 10 | 07'18" | 01:07'19" |
| 10.3 | 06'54" | 01:09'30" |
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