21.1 km | 02:20:43 | 06:41/km日期: 2015-10-18 16:00 - 總爬升: 117 m - 卡路里: 903 Cal - 溫度: 29°C - 濕度: 53%
Pace: 06'12" / 06'24" / 06'04" / 06'19" / 06'32" / 06'35" / 06'49" / 06'50" / 06'43" / 06'23" / 06'28" / 06'25" / 06'33" / 06'26" / 06'32" / 06'46" / 07'07" / 07'07" / 07'11" / 07'01" / 08'04" / 09'40" /
LSD
時間還早,能跑就繼續跑⋯⋯
折返前的逆風怎麼沒變成回程的順風咧@@
10月累積里程 : 209.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'24" | 00:12'36" |
3 | 06'04" | 00:18'40" |
4 | 06'19" | 00:24'59" |
5 | 06'32" | 00:31'31" |
6 | 06'35" | 00:38'06" |
7 | 06'49" | 00:44'55" |
8 | 06'50" | 00:51'45" |
9 | 06'43" | 00:58'28" |
10 | 06'23" | 01:04'51" |
11 | 06'28" | 01:11'19" |
12 | 06'25" | 01:17'44" |
13 | 06'33" | 01:24'17" |
14 | 06'26" | 01:30'43" |
15 | 06'32" | 01:37'15" |
16 | 06'46" | 01:44'01" |
17 | 07'07" | 01:51'08" |
18 | 07'07" | 01:58'15" |
19 | 07'11" | 02:05'26" |
20 | 07'01" | 02:12'27" |
21 | 08'04" | 02:20'31" |
21.0 | 10'19" | 02:21'00" |