16.0 km | 01:29:52 | 05:36/km日期: 2022-10-28 05:13 - 平均心率: 145 - 卡路里: 914 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 77%
Pace: 06'05" / 06'10" / 05'22" / 04'52" / 04'48" / 05'37" / 05'33" / 05'36" / 05'54" / 05'06" / 05'03" / 05'52" / 05'43" / 05'42" / 05'41" / 06'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'51") | 1000 / 1000 |
| 2 | | 06'09" (+01'55") | 1000 / 2000 |
| 3 | | 05'22" (+01'08") | 1000 / 3000 |
| 4 | | 04'15" (+00'01") | 800 / 3800 |
| 5 | | 06'57" (+02'43") | 400 / 4200 |
| 6 | | 04'20" (+00'06") | 800 / 5000 |
| 7 | | 07'26" (+03'12") | 400 / 5400 |
| 8 | | 04'16" (+00'02") | 800 / 6200 |
| 9 | | 07'34" (+03'20") | 400 / 6600 |
| 10 | | 04'16" (+00'02") | 800 / 7400 |
| 11 | | 07'35" (+03'21") | 400 / 7800 |
| 12 | | 04'20" (+00'06") | 800 / 8600 |
| 13 | | 08'14" (+04'00") | 400 / 9000 |
| 14 | | 04'14" | 800 / 9800 |
| 15 | | 08'21" (+04'07") | 400 / 10200 |
| 16 | | 04'16" (+00'02") | 800 / 11000 |
| 17 | | 08'06" (+03'52") | 400 / 11400 |
| 18 | | 04'19" (+00'05") | 800 / 12200 |
| 19 | | 07'52" (+03'38") | 400 / 12600 |
| 20 | | 04'16" (+00'02") | 800 / 13400 |
| 21 | | 07'49" (+03'35") | 400 / 13800 |
| 22 | | 04'14" | 800 / 14600 |
| 23 | | 07'54" (+03'40") | 400 / 15000 |
| 24 | | 06'47" (+02'33") | 1000 / 16000 |
| 25 | | 06'23" (+02'09") | 3 / 16003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 428.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'10" | 00:12'15" |
| 3 | 05'22" | 00:17'37" |
| 4 | 04'52" | 00:22'29" |
| 5 | 04'48" | 00:27'17" |
| 6 | 05'37" | 00:32'54" |
| 7 | 05'33" | 00:38'27" |
| 8 | 05'36" | 00:44'03" |
| 9 | 05'54" | 00:49'57" |
| 10 | 05'06" | 00:55'03" |
| 11 | 05'03" | 01:00'06" |
| 12 | 05'52" | 01:05'58" |
| 13 | 05'43" | 01:11'41" |
| 14 | 05'42" | 01:17'23" |
| 15 | 05'41" | 01:23'04" |
| 16 | 06'48" | 01:29'52" |
| 16.0 | 04'42" | 01:29'53" |
留言 
展開計圈分析
