23.7 km | 03:51:28 | 09:46/km日期: 2015-10-18 05:03 - 總爬升: 747 m - 地點: 大棟山區 - 天氣: 晴 - 卡路里: 1364 Cal - 總步數: 22210 - 平均步頻: 95 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 76%
Pace: 07'53" / 07'10" / 07'16" / 10'39" / 10'35" / 08'05" / 07'17" / 07'20" / 15'08" / 17'51" / 08'00" / 06'52" / 10'24" / 11'28" / 17'27" / 17'05" / 15'46" / 10'08" / 06'04" / 06'08" / 06'43" / 06'15" / 05'34" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'48" (+02'14") | 1010 / 1010 | 158 / 81 |
| 2 | | 07'08" (+01'34") | 1003 / 2014 | 166 / 84 |
| 3 | | 07'17" (+01'43") | 1008 / 3022 | 161 / 84 |
| 4 | | 10'30" (+04'56") | 1006 / 4028 | 110 / 86 |
| 5 | | 10'32" (+04'58") | 1003 / 5032 | 56 / 167 |
| 6 | | 08'04" (+02'30") | 1006 / 6038 | 131 / 94 |
| 7 | | 07'13" (+01'39") | 1000 / 7039 | 143 / 96 |
| 8 | | 07'22" (+01'48") | 1006 / 8045 | 154 / 87 |
| 9 | | 15'02" (+09'28") | 1000 / 9046 | 51 / 128 |
| 10 | | 17'45" (+12'11") | 1007 / 10053 | 65 / 85 |
| 11 | | 07'59" (+02'25") | 1000 / 11054 | 143 / 87 |
| 12 | | 06'55" (+01'21") | 1008 / 12063 | 139 / 103 |
| 13 | | 10'19" (+04'45") | 1008 / 13071 | 61 / 156 |
| 14 | | 11'26" (+05'52") | 1006 / 14077 | 40 / 216 |
| 15 | | 17'22" (+11'48") | 1002 / 15079 | 11 / 521 |
| 16 | | 17'06" (+11'32") | 1003 / 16083 | 44 / 130 |
| 17 | | 15'35" (+10'01") | 1001 / 17084 | 38 / 166 |
| 18 | | 10'04" (+04'30") | 1003 / 18088 | 96 / 103 |
| 19 | | 06'00" (+00'26") | 1001 / 19090 | 170 / 97 |
| 20 | | 06'08" (+00'34") | 1005 / 20095 | 173 / 94 |
| 21 | | 06'43" (+01'09") | 1004 / 21100 | 145 / 102 |
| 22 | | 06'11" (+00'37") | 1004 / 22104 | 173 / 93 |
| 23 | | 05'34" | 1007 / 23111 | 174 / 102 |
| 24 | | 06'07" (+00'33") | 683 / 23795 | 168 / 96 |
烘爐地馬拉松次日，雙腿完全不受影響，健步如昔。山區風景秀麗是新莊的後花園，深秋值得來一趟深度之旅。
10月累積里程 :
486.91 km 
Asics GT-1000 4 T5A2N-2301 紅黑白27.5 累積 :
1879.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'10" | 00:15'03" |
| 3 | 07'16" | 00:22'19" |
| 4 | 10'39" | 00:32'58" |
| 5 | 10'35" | 00:43'33" |
| 6 | 08'05" | 00:51'38" |
| 7 | 07'17" | 00:58'55" |
| 8 | 07'20" | 01:06'15" |
| 9 | 15'08" | 01:21'23" |
| 10 | 17'51" | 01:39'14" |
| 11 | 08'00" | 01:47'14" |
| 12 | 06'52" | 01:54'06" |
| 13 | 10'24" | 02:04'30" |
| 14 | 11'28" | 02:15'58" |
| 15 | 17'27" | 02:33'25" |
| 16 | 17'05" | 02:50'30" |
| 17 | 15'46" | 03:06'16" |
| 18 | 10'08" | 03:16'24" |
| 19 | 06'04" | 03:22'28" |
| 20 | 06'08" | 03:28'36" |
| 21 | 06'43" | 03:35'19" |
| 22 | 06'15" | 03:41'34" |
| 23 | 05'34" | 03:47'08" |
| 23.7 | 06'20" | 03:51'28" |
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