13.5 km | 01:17:34 | 05:43/km日期: 2015-10-20 19:12 - 地點: 海工運動場-5k土城運動場-5k - 天氣: 小雨 - 卡路里: 841 Cal - 溫度: 26°C - 濕度: 75%
Pace: 07'05" / 05'55" / 05'20" / 05'29" / 05'20" / 09'10" / 05'25" / 05'24" / 05'32" / 05'33" / 05'33" / 13'34" / 06'35" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'48") | 1000 / 1000 |
| 2 | | 05'55" (+00'35") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'28" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'57" (+00'37") | 1000 / 6000 |
| 7 | | 05'24" (+00'04") | 1000 / 7000 |
| 8 | | 05'23" (+00'03") | 1000 / 8000 |
| 9 | | 05'31" (+00'11") | 1000 / 9000 |
| 10 | | 05'33" (+00'13") | 1000 / 10000 |
| 11 | | 05'33" (+00'13") | 1000 / 11000 |
| 12 | | 05'57" (+00'37") | 1000 / 12000 |
| 13 | | 06'27" (+01'07") | 1000 / 13000 |
| 14 | | 06'32" (+01'12") | 539 / 13539 |
10月累積里程 : 239.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'55" | 00:13'00" |
| 3 | 05'20" | 00:18'20" |
| 4 | 05'29" | 00:23'49" |
| 5 | 05'20" | 00:29'09" |
| 6 | 09'10" | 00:38'19" |
| 7 | 05'25" | 00:43'44" |
| 8 | 05'24" | 00:49'08" |
| 9 | 05'32" | 00:54'40" |
| 10 | 05'33" | 01:00'13" |
| 11 | 05'33" | 01:05'46" |
| 12 | 13'34" | 01:19'20" |
| 13 | 06'35" | 01:25'55" |
| 13.5 | 12'48" | 01:32'50" |
展開計圈分析
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