11.5 km | 01:16:39 | 06:38/km日期: 2022-10-27 05:05 - 平均心率: 134 - 卡路里: 745 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 73%
Pace: 05'43" / 05'49" / 06'12" / 14'02" / 05'43" / 05'18" / 07'18" / 13'20" / 08'22" / 05'39" / 05'24" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'48") | 1000 / 1000 |
| 2 | | 05'49" (+01'54") | 1000 / 2000 |
| 3 | | 05'45" (+01'50") | 1000 / 3000 |
| 4 | | 07'13" (+03'18") | 348 / 3348 |
| 5 | | 04'18" (+00'23") | 802 / 4150 |
| 6 | | 29'39" (+25'44") | 65 / 4215 |
| 7 | | 03'59" (+00'04") | 406 / 4622 |
| 8 | | 04'05" (+00'10") | 407 / 5030 |
| 9 | | 12'56" (+09'01") | 149 / 5180 |
| 10 | | 03'55" | 402 / 5582 |
| 11 | | 03'57" (+00'02") | 407 / 5989 |
| 12 | | 25'43" (+21'48") | 83 / 6073 |
| 13 | | 03'56" (+00'01") | 413 / 6487 |
| 14 | | 03'56" (+00'01") | 410 / 6897 |
| 15 | | 24'20" (+20'25") | 75 / 6973 |
| 16 | | 03'58" (+00'03") | 413 / 7386 |
| 17 | | 04'01" (+00'06") | 408 / 7795 |
| 18 | | 17'21" (+13'26") | 1000 / 8795 |
| 19 | | 05'36" (+01'41") | 1000 / 9795 |
| 20 | | 05'27" (+01'32") | 1000 / 10795 |
| 21 | | 05'27" (+01'32") | 746 / 11541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 290.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'49" | 00:11'32" |
| 3 | 06'12" | 00:17'44" |
| 4 | 14'02" | 00:31'46" |
| 5 | 05'43" | 00:37'29" |
| 6 | 05'18" | 00:42'47" |
| 7 | 07'18" | 00:50'05" |
| 8 | 13'20" | 01:03'25" |
| 9 | 08'22" | 01:11'47" |
| 10 | 05'39" | 01:17'26" |
| 11 | 05'24" | 01:22'50" |
| 11.5 | 05'23" | 01:25'45" |
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