10.5 km | 00:50:50 | 04:50/km日期: 2022-10-28 05:40 - 平均心率: 149 - 卡路里: 708 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 97%
Pace: 07'28" / 05'01" / 04'45" / 04'40" / 04'45" / 04'58" / 04'57" / 04'25" / 04'29" / 06'36" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'58") | 1000 / 1000 |
| 2 | | 05'01" (+00'36") | 1000 / 2000 |
| 3 | | 04'44" (+00'19") | 1000 / 3000 |
| 4 | | 04'40" (+00'15") | 1000 / 4000 |
| 5 | | 04'44" (+00'19") | 1000 / 5000 |
| 6 | | 04'57" (+00'32") | 1000 / 6000 |
| 7 | | 04'56" (+00'31") | 1000 / 7000 |
| 8 | | 04'25" | 1000 / 8000 |
| 9 | | 04'29" (+00'04") | 1000 / 9000 |
| 10 | | 04'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'17" (+00'52") | 507 / 10507 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 276.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 05'01" | 00:12'29" |
| 3 | 04'45" | 00:17'14" |
| 4 | 04'40" | 00:21'54" |
| 5 | 04'45" | 00:26'39" |
| 6 | 04'58" | 00:31'37" |
| 7 | 04'57" | 00:36'34" |
| 8 | 04'25" | 00:40'59" |
| 9 | 04'29" | 00:45'28" |
| 10 | 06'36" | 00:52'04" |
| 10.5 | 08'03" | 00:56'09" |
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