| 賽後評分: 補給普通 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 248.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 04'57" | 00:09'48" | | 3 | 05'03" | 00:14'51" | | 4 | 05'09" | 00:20'00" | | 5 | 05'14" | 00:25'14" | | 6 | 05'07" | 00:30'21" | | 7 | 05'11" | 00:35'32" | | 8 | 05'11" | 00:40'43" | | 9 | 05'08" | 00:45'51" | | 10 | 05'01" | 00:50'52" | | 11 | 05'01" | 00:55'53" | | 12 | 05'07" | 01:01'00" | | 13 | 05'08" | 01:06'08" | | 14 | 05'00" | 01:11'08" | | 15 | 05'06" | 01:16'14" | | 16 | 05'02" | 01:21'16" | | 17 | 04'59" | 01:26'15" | | 18 | 04'58" | 01:31'13" | | 19 | 05'12" | 01:36'25" | | 20 | 04'53" | 01:41'18" | | 21 | 05'11" | 01:46'29" | | 22 | 05'00" | 01:51'29" | | 23 | 05'15" | 01:56'44" | | 24 | 05'06" | 02:01'50" | | 25 | 05'24" | 02:07'14" | | 26 | 05'08" | 02:12'22" | | 27 | 05'15" | 02:17'37" | | 28 | 05'43" | 02:23'20" | | 29 | 05'16" | 02:28'36" | | 30 | 05'49" | 02:34'25" | | 31 | 05'19" | 02:39'44" | | 32 | 05'45" | 02:45'29" | | 33 | 05'46" | 02:51'15" | | 34 | 05'38" | 02:56'53" | | 35 | 06'09" | 03:03'02" | | 36 | 05'45" | 03:08'47" | | 37 | 05'34" | 03:14'21" | | 38 | 06'23" | 03:20'44" | | 39 | 06'46" | 03:27'30" | | 40 | 07'21" | 03:34'51" | | 41 | 07'32" | 03:42'23" | | 42 | 06'55" | 03:49'18" | | 42.1 | 05'11" | 03:49'52" |
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