10.3 km | 01:01:44 | 05:59/km日期: 2013-06-24 19:13 - 卡路里: 425 Cal - 溫度: 28°C - 濕度: 83%
Pace: 05'36" / 06'01" / 06'04" / 06'12" / 06'06" / 06'08" / 06'11" / 06'12" / 06'06" / 05'48" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" | 406 / 406 |
2 | | 05'42" (+00'16") | 402 / 809 |
3 | | 05'49" (+00'23") | 406 / 1215 |
4 | | 06'00" (+00'34") | 396 / 1612 |
5 | | 06'00" (+00'34") | 402 / 2015 |
6 | | 05'57" (+00'31") | 397 / 2412 |
7 | | 06'08" (+00'42") | 412 / 2824 |
8 | | 06'15" (+00'49") | 399 / 3223 |
9 | | 06'11" (+00'45") | 403 / 3627 |
10 | | 06'07" (+00'41") | 397 / 4024 |
11 | | 06'00" (+00'34") | 399 / 4424 |
12 | | 06'07" (+00'41") | 410 / 4834 |
13 | | 06'13" (+00'47") | 402 / 5237 |
14 | | 06'12" (+00'46") | 402 / 5639 |
15 | | 06'02" (+00'36") | 399 / 6039 |
16 | | 06'11" (+00'45") | 401 / 6441 |
17 | | 06'11" (+00'45") | 404 / 6845 |
18 | | 06'13" (+00'47") | 404 / 7250 |
19 | | 06'12" (+00'46") | 399 / 7649 |
20 | | 06'06" (+00'40") | 403 / 8053 |
21 | | 06'06" (+00'40") | 398 / 8451 |
22 | | 06'05" (+00'39") | 405 / 8857 |
23 | | 05'55" (+00'29") | 407 / 9265 |
24 | | 05'50" (+00'24") | 399 / 9664 |
25 | | 05'42" (+00'16") | 405 / 10070 |
6月累積里程 :
100.44 km MIZUNO WAVE Rider 15 累積 :
1057.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'01" | 00:11'37" |
3 | 06'04" | 00:17'41" |
4 | 06'12" | 00:23'53" |
5 | 06'06" | 00:29'59" |
6 | 06'08" | 00:36'07" |
7 | 06'11" | 00:42'18" |
8 | 06'12" | 00:48'30" |
9 | 06'06" | 00:54'36" |
10 | 05'48" | 01:00'24" |
10.3 | 04'33" | 01:01'44" |