13.0 km | 01:35:42 | 07:20/km日期: 2022-10-27 19:36 - 平均心率: 144 - 卡路里: 828 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 83%
Pace: 08'54" / 08'26" / 18'59" / 06'47" / 07'02" / 07'00" / 06'48" / 06'11" / 07'45" / 07'55" / 07'06" / 07'02" / 07'12" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'43") | 1000 / 1000 |
| 2 | | 08'26" (+02'16") | 1000 / 2000 |
| 3 | | 07'16" (+01'06") | 1000 / 3000 |
| 4 | | 06'47" (+00'37") | 1000 / 4000 |
| 5 | | 07'02" (+00'52") | 1000 / 5000 |
| 6 | | 06'59" (+00'49") | 1000 / 6000 |
| 7 | | 06'48" (+00'38") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 07'44" (+01'34") | 1000 / 9000 |
| 10 | | 07'55" (+01'45") | 1000 / 10000 |
| 11 | | 07'05" (+00'55") | 1000 / 11000 |
| 12 | | 07'02" (+00'52") | 1000 / 12000 |
| 13 | | 07'11" (+01'01") | 1000 / 13000 |
| 14 | | 09'42" (+03'32") | 29 / 13029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 185.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 08'26" | 00:17'20" |
| 3 | 18'59" | 00:36'19" |
| 4 | 06'47" | 00:43'06" |
| 5 | 07'02" | 00:50'08" |
| 6 | 07'00" | 00:57'08" |
| 7 | 06'48" | 01:03'56" |
| 8 | 06'11" | 01:10'07" |
| 9 | 07'45" | 01:17'52" |
| 10 | 07'55" | 01:25'47" |
| 11 | 07'06" | 01:32'53" |
| 12 | 07'02" | 01:39'55" |
| 13 | 07'12" | 01:47'07" |
| 13.0 | 09'40" | 01:47'24" |
留言 
展開計圈分析
